What are the temperature dressing guidelines?

Temperature clothing guide:

1. The weather is cold below -15℃. Winter clothing: cotton coat, down jacket, winter coat, leather jacket plus woolen sweater, thick woolen coat, woolen coat Hats, gloves, etc.; the elderly and infirm should go out as little as possible. ?

2. -15℃~5℃

The weather is cold, so wear in winter: cotton coats, down jackets, winter coats, leather jackets, sweaters and coats, etc.; the elderly and infirm Pay special attention to keeping warm and preventing freezing. ?

3. 5℃~15℃

The weather is cool, so it is suitable to wear one or two woolen sweaters, coats, woolen suits, leather jackets and other spring and autumn clothing; the elderly and infirm It is advisable to wear thick spring and autumn clothing such as a coat, jacket or windbreaker plus a woolen sweater. ?

4. 15℃~20℃

The weather is warm and cool, suitable for spring and autumn clothing such as jackets, vests, shirts, trousers, jackets, suits and thin woolen sweaters. . The elderly and infirm: jacket or windbreaker plus woolen sweater. ?

5. 20℃~25℃

The weather is warm, suitable for short suits, T-shirts, thin jeans, casual clothes, professional suits, etc. made of single-layer cotton and linen fabrics. Transitional wear for spring and autumn. For the elderly and infirm, please add or remove clothing appropriately. ?

6. 25℃~28℃

The weather is hot, so it is suitable to wear short shirts, short skirts, short suits, T-shirts and other summer clothing. The elderly and infirm: single-layer thin shirts and pants, thin cotton shirts. ?

7. 28℃~33℃

The weather is hot, so it is suitable to wear summer clothes such as shirts, skirts, shorts, thin T-shirts, open-collared short-sleeved cotton shirts.

8. Greater than 33℃

The weather is extremely hot, so it is suitable to wear summer clothes such as shorts, skirts, thin skirts, and shorts made of silk, linen, and light cotton fabrics. Minimize outdoor activities in the afternoon, and take necessary protective measures for those working under high temperature conditions and those working in the open air.

The 26-degree dressing rule:

The 26-degree dressing rule means that each material of clothing has its corresponding cold-resistant temperature. For example, a thick down jacket is equivalent to 9°C, a thin down jacket is equivalent to 6°C, a slightly thicker cotton jacket is 5°C, a thick woolen sweater and cotton vest is 4°C, a fleece sweatshirt and thin jacket is 3°C, and a thick cotton sweater is 2°C. ℃, thin cotton sweaters are 1℃, etc.

The "Rule" points out that since the most comfortable temperature for the human body is 26°C, the sum of the clothing temperature and the weather temperature equals 26°C, which is the most appropriate way to dress. Therefore, if the outdoor temperature is 13℃, you should follow the formula: wear a thick woolen sweater and a thicker down jacket (13+4+9=26) to make yourself most comfortable.