Do you burn calories when your body is cold?

When it is cold, it will consume fat, but the consumption rate is slower than usual. The human body has its own temperature regulator, which can control the body temperature within a certain range. In cold weather, people's instinct will store a lot of fat to maintain a constant temperature in the body and resist the cold. Therefore, in cold weather, the appetite is better, the food intake is higher, and the fat anabolic function is increased. The fat distributed under the skin can reduce the heat loss in the body and prevent the external radiant heat from entering.

At this time, the body's fat synthesis speed is 2-4 times faster than usual, the catabolic rate is lower than the usual 10%, fat synthesis is more than metabolism, and fat is easy to accumulate together, leading to obesity.

Ways to consume fat:

1, the energy can be controlled by controlling the food intake first. The negative balance of energy will promote the decomposition of fat and try to avoid the intake of high energy, such as French fries, fried dough sticks, carbonated drinks and cakes. At the same time, eat 7 points full.

2, fat consumption through exercise, aerobic exercise can effectively decompose fat, such as jogging, walking, swimming, Ba Duan Jin and other sports.