It's very hot. What dishes can porridge go with?

There are also some porridge with cold tomatoes and cold cucumbers. You can take a look: in summer, people's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to discomfort such as top-heavy, chest tightness and loss of appetite. In order to ensure the normal operation of the gastrointestinal tract and effectively resist the summer heat, people have thought of many ways, and eating is one of the dietary conditioning measures. Here are several kinds of summer porridge for you to choose from.

1. Mung bean and japonica rice porridge

Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiled japonica rice and mung bean * * * has good effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.

2. Honeysuckle porridge

Honeysuckle is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.

3. Mint porridge

First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.

4. Lotus porridge

Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seed japonica rice has therapeutic effect on summer heat, upset and insomnia.

5. Lotus leaf porridge

Take 1 piece of fresh lotus leaf, clean and chop it, put it into gauze bag and fry it in water. Take concentrated juice 150ml, add japonica rice 100g and 500ml of rock sugar, and cook it into porridge. Eat 1 time every morning and evening. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is an excellent "medicine" for clearing away heat and relieving summer heat.

6. Huoxiang porridge

Pogostemon cablin 15g (twice as much as fresh product), adding water 180ml, decocting for 2-3min, and filtering to remove residues; Wash 50 grams of japonica rice and cook it into porridge. When it is cooked, add the agastache juice and cook for 2 to 3 minutes, and eat it warm three times a day. Pogostemon cablin is pungent and warm, which is commonly used in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.

7.pear porridge

Wash and chop three pears, add appropriate amount of water to boil for half an hour, then remove pear residue, add appropriate amount of rice and cook into porridge. Eating it while it is hot can cure children's wind-heat cough, anorexia and dizziness.

8. Winter melon porridge

500 grams of wax gourd is peeled and peeled, cut into small pieces, and washed with japonica rice 100 grams. Cut a little cooked ham into rice grains. Put the pot on fire, add sesame oil to heat it, add onion foam, wax gourd, ham, water and japonica rice, bring it to a boil, then cook it with low heat until the porridge is finished, and add salt to eat. This kind of porridge has the function of clearing heat, nourishing stomach and diuresis. It is suitable for treating summer heat, boredom, edema, gonorrhea, etc.

9. Luffa porridge

250g of tender loofah was washed, peeled and cut into small pieces, and polished round-grained rice 100g was washed for later use. Put water and japonica rice in a pot, cook until half cooked, add loofah and refined salt, and continue to cook until porridge is finished. This porridge clears away heat and moistens intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.

10. Watermelon porridge

Peel 250 grams of watermelon skin, remove the hard skin and residual pulp, wash, cut into small pieces and marinate with salt. Put clean water, diced watermelon peel and 100g washed japonica rice into a pot, first boil it with strong fire, then cook it with low fire for about 15 minutes, and season it with salt before eating. This porridge can clear away heat and relieve summer heat, promote fluid production to quench thirst, and induce diuresis to reduce swelling. It is suitable for quenching thirst due to summer heat, heatstroke, dizziness, short and red urine, nephritis and edema, diabetes, etc.