What to eat in foggy weather? Is there anything delicious to introduce in foggy days?

1, shoot ginger and leek and roll pig red soup: moisten the lungs: this is a very simple rolling soup. The pork red soup of ginger, leek and pork is fragrant and delicious, and it can soothe moderate and warm, replenish qi and relieve boredom. Smoggy days are very beneficial for eating and drinking, suitable for all ages.

2, tofu yellow croaker: calcium and vitamin D: In the face of haze, we should pay more attention to the health of the elderly and children, because this part of the population has weak resistance and a large demand for calcium. Drink plenty of water at ordinary times, pay attention to a light diet, eat less irritating food, and eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese and nuts. These foods are rich in vitamin D, which is very beneficial to calcium supplementation.

3, Sydney stewed lily: moistening the lungs and resisting virus: Smoggy days have the greatest impact on the respiratory system, which is easy to cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as Sydney, oranges, lilies, lotus roots and water chestnuts. I recommend a medicated diet for moistening lung and resisting virus-stewed lily with Sydney.

4, beef stewed radish: enhance immunity: in the face of bad weather and increasingly cold temperatures, it is very important to enhance immunity at this time. The best food to enhance immunity in winter is beef and mutton, and stewed radish with beef is a home-cooked dish that can enhance human immunity.