Traditional Culture Encyclopedia - Weather inquiry - Can women take a sauna? Is sauna good for your health?

Can women take a sauna? Is sauna good for your health?

Friends who like sauna can't wait to go as soon as they have time. But the weather is sultry. Is it okay to take a sauna? Does the sauna really have many benefits? Let's see the health that your sauna can bring you. Let's have a look!

The principle of sauna is divided into two different ways: dry steaming and wet steaming. Sauna is a fashionable leisure way at present, and more and more people like it because it has many benefits. Especially for women, sauna can not only lose weight, but also play a role in beauty and whitening.

Benefits of sauna 1 Eliminating wet poison is not only dry, but also more. Therefore, when the humidity is heavy in summer, it is easy to retain too much water in the body, resulting in weakness of limbs, dizziness, headache, nausea and vomiting, top-heaviness, loss of appetite and so on. Proper steaming can effectively help to eliminate dampness in the body, which is of great help to maintain good health.

2, relieve fatigue In the hot summer, the human body mainly achieves the purpose of heat dissipation through perspiration. If steaming is carried out, it is a means to remove heat, so that the human body can take away excess heat in our body through a lot of perspiration, thus achieving the effect of relieving stress and fatigue. It can make us feel refreshed, relax, and let our mood get a good relaxation.

3, beauty freckle summer sunshine is relatively toxic, ultraviolet radiation is also relatively strong, and long-term exposure to ultraviolet light, easy to make the skin oxidation, aging, resulting in black spots, freckles, so that the skin is dull, showing aging. After steaming in summer, it can improve the antioxidant capacity of the skin, help excrete melanin deposited on the bottom of the skin, and make the skin more white and tender. So steaming in summer can also achieve the effect of beauty and freckle removal.

4. Sauna mechanism The traditional sauna means that the unique rock is barbecued on a hot stove in a special wooden house, so that its temperature reaches above 70℃, and then a small amount of water is splashed on the rock to generate impact steam. This method is called dry steaming bath. Sauna can accelerate blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. In addition, the traditional sauna bath has its inherent health care function, and it is also a kind of advanced enjoyment and leisure for people who are tired from work.

5. Health care function In the high temperature environment, the deep skin can produce internal thermal effect, and the capillaries of the whole body dilate, and the amount of perspiration of the body greatly exceeds that of normal activities. This carefree sweating is conducive to discharging all kinds of garbage in the body and eliminating diseases. At the same time, due to repeated hot and cold steaming and washing, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, which can enhance the elasticity of blood vessels and prevent arteriosclerosis.

Sauna bath is carried out in a static high temperature environment, which consumes subcutaneous fat by sweating a lot, so that you can easily lose weight in comfort. According to the test, sauna 10 minutes is equivalent to long-distance running 10 kilometers, so it has the effect of bodybuilding and weight loss. In addition, when the human body perspires a lot to eliminate dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so it also has the effects of beauty and skin care and delaying aging. In the process of steaming sauna, the body constantly absorbs the healthy trace elements emitted by the unique rocks on the stove, which has the function of preventing diseases.

These are the advantages and disadvantages of sauna. Sauna, as a very special bathing method, can clean skin and treat diseases. If we often take a sauna, we can get rid of the waste in our blood vessels in time, and at the same time, we can supplement some nutrition to our skin tissue.

Hazards of Sauna Bath Sauna is a fashionable and healthy leisure way. After sweating, the whole body relaxes and fatigue disappears, so many people who are nervous at work are quite good at it. However, medical experts warn that frequent sauna may become the chief culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love for sauna. The temperature of infertile testis caused by frequent sauna is generally 3-4℃ lower than that of human body, so that normal sperm can be produced. Sperm has strict requirements on temperature and must develop normally at a low body temperature, while the temperature in sauna is much higher than body temperature, which is not conducive to sperm growth, or leads to excessive decline of sperm vitality and infertility. According to clinical statistics, a considerable number of male infertility patients are caused by the testicular temperature being higher than the normal temperature. Reminder: For unmarried and childless men, besides sauna, other factors that can increase testicular temperature should be avoided as far as possible, such as riding a bicycle for a long time, taking a hot bath, sitting for a long time, wearing tight jeans and so on.

Note: Because the sauna has certain influence on human body, the following conditions are not suitable for sauna.

1, patients with previous hypertension and heart disease history. Because sauna makes blood pressure fluctuate in a wide range, it increases the heart load, which is easy to cause high blood pressure, heart attack, accidents and even life-threatening. 2. Sauna immediately after a meal, especially within half an hour after a full meal, will cause skin blood vessels to dilate, blood will flow back to the skin, affect the blood supply of other organs, and cause indigestion, which is not good for physical and mental health. 3. When you are overworked or hungry. When people are tired and hungry, their muscle tension is poor, and their tolerance to cold and hot stimuli is reduced, which is easy to cause collapse. 4, menstrual women had better avoid sauna. Menstrual women's physical resistance is reduced. When taking a sauna, cold and heat alternate many times, which is easy to cause colds and bacterial infections and endanger women's health. Of course, this doesn't mean that you shouldn't take a sauna. You can also take a shower once in a while. If you have given birth to a child, you can enjoy it. Sauna still has a certain health care effect on human body: it can speed up blood circulation, completely relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue and restoring vitality. At the same time, due to repeated hot and cold steaming and washing of the body, blood vessels continue to contract and expand, which can enhance the elasticity of blood vessels and prevent arteriosclerosis. At the same time, it has a certain health care effect on arthritis, lumbago, bronchitis and neurasthenia.