In cold weather, my hands and feet are as cold as snow strips. What should I do?

Cold hands and feet are due to poor blood circulation in the body. Only by removing the garbage accumulated in the body and opening up microcirculation can it be improved. This requires a long process. At the same time, eat more iron-containing food. Cold hands and feet are not determined by the quality of sleep. The blood circulation is not good, and the toxins in the body can't be photographed. It also shows that your body is too wet and cold. It is also a manifestation of kidney deficiency. If you want to get better, you must recuperate slowly, get through the microcirculation in the body, and tonify the kidney and eliminate dampness. Let me give you a suggestion: soak your feet in hot water for half an hour before going to bed every night. The water must not reach your ankles. At the same time, some ginger slices or other Chinese herbal medicines can be added to the water. Every day helps to get rid of moisture in the body. Don't do anything else after soaking your feet. You should check what type of kidney deficiency you have. Then take medicine according to the symptoms. number