What do you eat when you are tired of driving?

Driving is a very tiring thing, especially for people who drive for a long time or drive to work, it is easy to get sleepy and cause safety accidents. So when you are sleepy while driving, is there any way to alleviate it? Let's take a look together.

What do you eat when you are tired of driving? 1. mint: mint has a certain pungent taste, so when you take it, this pungent taste will also be transmitted to your brain, making you make a sober reaction. So mints are also good refreshing candy.

2. Apples: Apples have high nutritional value and are rich in various nutrients needed by human body, such as amino acids, protein, vitamins, minerals and carotene. These ingredients can not only enhance the resistance, but also promote the formation of white blood cells in the blood, and are also suitable for eating while sleeping.

3. Defatted yogurt: Defatted yogurt has high nutritional value and is rich in calcium. It is said that drinking two large cups of yogurt every day can obviously improve this phenomenon, especially in relieving tension and regulating endocrine.

4. Strawberry: Strawberry is rich in vitamin C, which can promote the body's absorption of iron and effectively nourish the formation of cells. At the same time, there is another substance in strawberries that can reduce free radicals. While ensuring the activity of brain cells, it is also very effective in relieving fatigue and improving mental state.

5. Oranges: Oranges have a certain aromatic taste and are rich in cellulose and pectin, which is also good for promoting gastrointestinal peristalsis, promoting stool discharge, quenching thirst, sobering up and relieving fatigue.

What do you drink when you are tired of driving? 1. Cold water or stimulating drink: When driving, you can prepare an easy-to-open cup and then fill it with cold water. When you are sleepy, a cup of cold water or a cup of functional drink can play a refreshing role.

2. Appropriate sports drinks: In terms of efficacy, sports drinks have a very good refreshing effect. But the specific effect should be determined according to the specific physical condition of the body.

Precautions for drowsy driving 1. You need to be extra careful when driving: if people like to use umbrellas to shade themselves in hot weather, their vision will be narrow at this time, so drivers need to pay attention to slowing down.

2. Don't drive with slippers: Some people, especially in summer, like to drive with slippers for convenience. This method is very incorrect, especially when you step on the accelerator or brake in an emergency, it will be very inconvenient and prone to traffic accidents.

3. Don't use gas lighters: Some people get sleepy while driving. I like to light cigarettes, but I often put a gas lighter on the dashboard. However, you should know that gas lighters are easy to explode at high temperatures, so drivers are not advised to use gas lighters.

It is not appropriate to turn on the air conditioner for a long time: we all know that all cars are equipped with air conditioners, and these cars have a good sealing effect. One thing to note here is that incomplete combustion of gasoline is easy to produce carbon monoxide. In a closed environment, inhaling a large amount of carbon monoxide is easy to cause poisoning. Therefore, it is suggested that when driving at ordinary times, you must open the window for ventilation after you need to turn on the air conditioner.

5. Don't wear dark sunglasses: Although sunglasses will block out the sun for us, one of the main disadvantages of sunglasses is that they will delay the transmission of images to the brain. If there is an emergency. This will lead to serious accidents.

6. Don't drive tired or angry: In summer, people easily feel tired and often doze off. At this time, it is suggested that people need to keep adequate sleep. At the same time, be careful not to drive in anger, because summer is an irritable state, and when you are angry and unstable, it will affect driving.

7. Beware of nature: In hot summer, the probability of auto-ignition is relatively high, so drivers must observe whether the vehicles are normal, such as high and low voltage lines and oil circuits, which need to be carefully checked.

8. Don't overeat cold drinks: In hot summer, everyone likes to eat some cold drinks to relieve the hot summer, but this is very undesirable, and it is very prone to gastrointestinal dysfunction, which affects driving.

The above article introduces some methods to alleviate driving fatigue in detail. If you are a small partner who often drives or has sticky blood and is prone to drowsiness, you can simply try it. For our personal safety, I hope everyone will not drive tired. I hope the introduction will be helpful to everyone.