Helicobacter pylori invasion, why not eat less?

Spirillum is the "poison" of the stomach, which is recognized as one of the most infectious bacteria in the stomach.

It is conceivable that once the stomach is infected, it will lose its functions of digesting and absorbing food.

Why is stomach trouble easy to suffer?

When it comes to stomach trouble, many people are used to it.

Because modern people, whether in diet, life or work and rest, have done harm to the stomach more or less, and have no comprehensive understanding of the harm of stomach diseases.

Take some painkillers every time you have a stomachache.

As we all know, the stomach is the foundation of life. Once damaged, it is systematic.

In addition, the existence of Helicobacter pylori also poses a great threat to the stomach. Moreover, Helicobacter pylori is easily infected and highly contagious, and behaviors such as eating and kissing may be infected.

Data show that the incidence of gastric cancer caused by Helicobacter pylori in China is as high as 60%, and the incidence and mortality are daunting.

In daily life, these three kinds of food are mainly easy to carry Helicobacter pylori:

The first type: leftovers stored for too long.

Every time I mention the problem of not eating leftovers to my elders, it will cause a bloody rain.

For the elders, it is only after experiencing poverty that they know that food is hard-won and cannot be discarded.

However, leftovers, whether it is serious nutrient loss or the breeding of bacteria and viruses, are great hidden dangers to the human body.

If it is kept for a short time and the temperature is suitable, heating it at high temperature before eating will not cause much problem except stomach injury. It's just that aflatoxin is easy to breed even if it is kept in the refrigerator for too long.

Therefore, frugality is good, but it is cruel to food infected with aflatoxin.

The second type: spoiled and moldy food.

There are many autumn rains in autumn, and the weather is humid. Food, especially dried fruit, is easy to get wet, go bad, get insects and get moldy during storage.

And mildew is the trace left by aflatoxin attacking food. Under the naked eye observation, whether it is the whole infection or only partial infection, there are hidden dangers in the "normal" part.

Therefore, the moldy food should be discarded together, not cut off, washed and eaten.

In addition, things related to eating, such as chopsticks, chopping boards, etc., should be replaced in time once they become moldy, so you can't take any chances.

The third type: raw food.

Although high temperature can't kill all Helicobacter pylori, it can reduce the bacteria and toxins carried by food and avoid "disease from mouth to mouth".

In life, raw food is very popular, such as drunken shrimp, pickled crab, steak, sashimi and so on. These can satisfy the taste buds' pursuit of freshness, but the possibility of being infected with bacteria such as Helicobacter pylori is greater than that of cooked food.

In addition, if these four foods are kept for too long, they also have hidden dangers of hurting the stomach:

1. Dairy products, such as milk, are rich in nutrients needed by human body, but they are easily infected by bacteria, and once infected, the reproduction speed of bacteria far exceeds our imagination.

2, soy products, in fact, soy products and dairy products are comparable in nutrition, which is not suitable for long-term preservation.

3, seafood, it is best to eat it now, eat it once the next day, the taste difference is small, causing diarrhea.

4. Green leafy vegetables are easy to turn yellow or even rot whether stored in the natural environment or in the refrigerator. Once this happens, the nitrite content will be high.

A good stomach is capital, and you can nourish your stomach and get up in three steps every day.

The first step: eat porridge to nourish the stomach.

In late autumn, the appetite improved, but the stomach became more fragile.

At this time, you may wish to drink some porridge, which can stimulate the appetite and strengthen the stomach, promote fluid production and quench thirst, and is easy to digest. Can be described as an expert in nourishing the stomach.

So when the weather turns cold, it is most appropriate to drink some porridge to warm your body and warm your stomach.

Pumpkin millet porridge

Ingredients: pumpkin, millet, red dates, rock sugar.

Exercise:

Peel the pumpkin, remove the seeds and cut it into small pieces for later use.

Blanch the red dates with hot water and break them.

Wash the millet, pour it into the pot, add appropriate amount of water, and then add pumpkin and red dates.

When cooked, remove the floating foam, add rock sugar, stir well and serve.

Step 2: Drink tea to warm the stomach and strengthen the stomach.

Indeed, water is called the source of life.

As the saying goes, people can go without food for three days, but they can't go without water for one day.

Drinking water to nourish the stomach is because water can wash away harmful substances left in the stomach, and moisten the stomach, dry and nourish the stomach.

Drinking a cup of herbal tea between meals can activate stomach cells, replenish body fluids and promote gastric peristalsis.

For example, Yao Wang's prescription for nourishing the stomach in Qian Jin Fang is Elaeagnus angustifolia spicy Muye tea.

Ingredients: Seabuckthorn, Moringa leaves, clove, cinnamon, Poria, yam.

Method: Wash, dry and stir-fry six kinds of tea, and take 3-5g daily instead of soaking in water.

Efficacy: Insist on drinking a cup every day, which can moisten the intestines and relieve constipation, harmonize the stomach and relieve pain, and protect the stomach.

Step 3: Take a nap to relieve gastrointestinal fatigue.

The stomach needs enough blood as support when digesting food. Therefore, it is not recommended to exercise immediately after meals.

If possible, taking a nap after a meal 15 minutes can not only recharge your batteries and eliminate fatigue, but also temporarily buffer the stomach and avoid stomach fatigue.

However, a nap is not as long as possible. It takes 20 to 30 minutes to sleep between 12 and 13 every day.

If you can't squeeze out the time, closing your eyes after meals can also prolong the time of blood in the stomach and promote the healthy development of the stomach.