When will the cooling rain come? The number of high temperature days in Hebei 15 exceeded the local historical extreme.

The number of high temperature days in Hebei 15 exceeds the local historical extreme, and it is expected that there will be rain to cool down after July 19.

On June 7, 2023 1 1, Hebei Meteorological Observatory continued to issue high-temperature orange warning signals. It is estimated that the highest temperature in the afternoon of central and southern Chengde, northern Tangshan, Langfang, eastern Baoding, xiong'an new area, Cangzhou, eastern Shijiazhuang and northern Hengshui 17 will reach 36 ~ 38℃, with 39℃ in some areas. On 18, the daytime temperature is still high, and the highest temperature in most areas will be near the high temperature line of 35℃.

By 19, that is, next Monday, the temperature will drop significantly, and the maximum temperature will drop to around 28 or 9℃. With the arrival of rain, the high temperature will "drop", the summer heat will weaken and the body will be much cooler. However, while the high temperature and summer heat are gradually easing, we should focus on preventing thunderstorm weather. Thunderstorms are mainly in southern areas, with scattered thunderstorms or showers for a short time.

Three requirements for summer heatstroke prevention:

1, outdoor activities should avoid the highest temperature period.

Adjust the schedule according to the hot weather, and avoid outdoor activities at the highest temperature in a day. Take necessary sun protection measures when going out, try to wear sunglasses, sun hat or umbrella, and penetrate air, heat-dissipating cotton, linen and other fabrics.

2, light diet

Eat less high-fat food and try to be light. In the high temperature environment, the human body needs to consume enough calories, and should ensure adequate intake of protein. Besides, you can eat more fruits and vegetables. You shouldn't eat too much cold drinks.

3. Arrange work and rest reasonably and keep enough sleep?

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Ensuring adequate sleep is also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioner outlet and electric fan when sleeping.