Traditional Culture Encyclopedia - Weather inquiry - What's the difference between hot sweating and exercise sweating? Can both lose weight?
What's the difference between hot sweating and exercise sweating? Can both lose weight?
Sweating is to dissipate heat. In this respect, they are the same.
There are also differences:
1) The heart rate is higher during exercise and lower in hot weather.
2) Exercise and sweating consume a lot of energy, and a little in hot weather.
3) Sweating during exercise (lasting more than 20 minutes) consumes fat, and sweating in hot days does not consume fat.
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