I have no appetite in dog days. What should I eat?

What's the best thing to eat if you have no appetite in dog days?

If you have no appetite in dog days, you can eat bitter food such as bitter gourd, bitter buckwheat and bitter vegetables. Bitter food can clear away heat and relieve summer heat and fatigue. At this time, we should eat more foods with the functions of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis. In addition, foods with the function of benefiting qi and nourishing yin are indispensable, such as sea cucumber, fungus, yam, milk, jujube, lotus root, eggs, honey, soybean milk and jambalaya porridge.

What do you eat for health in dog days?

People in damp heat constitution in dog days: eat white gourd, bitter gourd and mung bean. , can strengthen the spleen and eliminate dampness, soothe the liver and benefit the gallbladder.

People with qi deficiency in dog days should eat some peaceful foods, such as yam, lotus seeds and poria cocos. And cook them into soup, usually instead of water.

People with yin deficiency in dog days: you can't eat warm, dry and spicy food, but eat pears, grapes, bitter gourd and other foods that nourish yin and reduce fire.

People with yang deficiency in dog days: eat litchi, longan, mutton, beef, etc., and supplement food at the same temperature.

Dog days recipe recommendation

1, three bean soup

Ingredients: mung bean, red bean, black bean and brown sugar.

Practice: Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar.

Nutritional value: As early as ancient times, it was recorded in the "Outline" that soup was cooked every day and eaten with children. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.

2, yam ribs

Ingredients: 300g of yam, 350g of ribs and a little chopped green onion.

Practice: Wash all the ingredients, and wash the ribs with boiling water to remove the fishy smell and bloodshot; Put some water in the pot and stew the ribs. After the water boils, add the chopped yam. Stew for about 20 minutes, the soup turns white and the fragrance is scattered. Add the right amount of salt and chopped green onion.

Nutritional value: It is hot and humid in dog days, people sweat a lot, and trace elements such as potassium and calcium are seriously lost, which is easy to hurt yin and consume gas. At this time, you should eat foods that replenish blood and qi, nourish yin and strengthen the spleen. Chinese yam ribs are excellent nourishing yin ingredients and have the effect of supplementing calcium.

3. Assorted vegetable porridge

Exercise:

1. Add water, rice and ginger to the pot. Boil gently

2. Wash celery, broccoli and carrots separately and cut into small pieces.

3. When cooking for about 30 minutes, add vegetables.

4. continue to simmer porridge, the dishes are tender and soft. Season with salt. Sprinkle with chopped green onion.

4. Apple tremella soup

Materials: tremella fuciformis 1, rock sugar, apple 1, Lycium barbarum.

Exercise:

1, choose a good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part.

It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect.

3. After stewing 1 hour, turn off the fire, add Lycium barbarum and stew for another half an hour.

Efficacy: Tremella has the function of invigorating qi and clearing intestines. If it is paired with apples and medlar, it will taste better, not only for beauty, but also for clearing the intestines and losing weight.