There is a saying that people who live long will generally be "two big and three small". What the hell does that mean?

It is often said that people who live a long life will generally be "big in two places and small in three places", specifically referring to loud voice, strong strength, small stomach, small temper and low heart rate.

Its sound and power. According to the theory of traditional Chinese medicine, people with loud voices are "full of qi" and have smooth blood, so they have loud voices and large vital capacity. Such people are more likely to live long. The vital capacity is large, the blood vessels in the body are unobstructed, and the blood can deliver energy to the whole body in time to ensure the normal operation of the internal functions of the body. Human strength comes from the function of qi, blood and muscles. Chinese medicine believes that qi and blood are the foundation of the human body. Only with sufficient qi and blood can we have a healthy body and disease resistance.

Small belly, small temper and low heart rate. The fatter the abdomen, the greater the visceral pressure, the greater the burden on the heart, and excessive fat accumulates in the intestine, causing enteritis and colon cancer. It is found that 60% obese people have fatty liver degeneration; The incidence of type 2 diabetes in obese people is more than 4 times of normal weight. The risk of hypertension in obese people is 30% higher than that in non-obese people. People who are emotionally stable and amiable are more likely to live longer. If your temper gets smaller and you are no longer angry about trifles, congratulations, you have the potential to live longer. "Heart rate" refers to the number of heartbeats per minute in a sober and quiet state. The heart rate of normal adults is generally 60- 100 beats/min. Within this range, the smaller the heart rate, the better.

Everyone wants to live a long life. Everyone wants to live a long life for himself and his family. After understanding the physical performance of longevity, adjust your body from your daily life!