Why do I feel sleepy when the weather is hot? The same goes for not staying up late.

This situation may be caused by kidney yang deficiency. If you suffer from kidney yang deficiency, you will usually have physical weakness, weak feet, lack of concentration, reduced work ability, and loss of appetite. Wait for these performances.

Such a situation is generally caused by long-term mental stress, malnutrition, poor sleep, external factors and other adverse stimuli. It is recommended that patients should pay attention to rest and recuperation, strengthen dietary nutrition, exercise moderately, and gradually restore their health. At the same time, they should also take some traditional Chinese medicine that nourishes blood and Qi for conditioning.

Drowsiness and fatigue are caused by spleen deficiency, and dizziness is caused by blood deficiency. In general, Qi and blood deficiency can be treated by taking Bazhen Decoction. It is recommended To gently replenish Qi and blood, you can try to eat some raw Angelica sinensis. That is, grind the dried Angelica sinensis slices into powder and mix it with boiled water and take it orally. If you insist on taking it, you can gradually increase the amount until your body adapts completely.