How about going out to bask in the sun in summer?

It is very beneficial to go out to bask in the sun. But the sun should choose the right time, such as 10, 4 o'clock. The sun is soft and the ultraviolet rays are weak. In addition, the sun is also paying attention. It's really healthy to avoid the blindness of the sun!

The benefits of avoiding the sun

1, often use solar energy to prevent myopia: one of the causes of myopia may be related to sunlight. Because sunlight can stimulate the formation of dopamine, it can prevent light from entering the eyes when focusing. Therefore, regular exposure to the sun can reduce the risk of myopia.

2, regular sun exposure to reduce colds: regular sun exposure can reduce the chance of suffering from common respiratory diseases such as influenza virus. Because sunlight can improve vitamin D in the body, this ingredient can better prevent symptoms such as sore throat, cold and stuffy nose.

3, blood vessels are often healthier: if the body's vitamin D is low, it is easy to suffer from heart disease, heart failure and stroke. Changing the sun helps to increase the content of vitamin D, but people are not only full of energy and cheerful, but also reduce inflammation, which is more beneficial to blood vessels.

4, regular solar energy to extend life: expert research found that people who have been in the sun for more than 26 years live longer than others.

5, regular sun exposure to enhance hormone levels: regular sun exposure can get the cheapest natural "Viagra". If you insist on sunbathing 1 hour every day, your body's testosterone can increase by 69%.

6. Tone sunlight can reduce the risk of cancer: Studies have shown that women living in relatively low latitudes have a particularly low risk of ovarian cancer. Because the daily sunshine exposure time is relatively long, the intake of vitamin D is relatively high, and the probability of cancer is relatively low.

7. Regular sun exposure and depression: Studies have found that some people will suffer from insomnia, chest tightness, irritability and other symptoms when they enter winter or rainy weather. This is caused by the decrease of sunlight.

8. Sunlight is often used to enhance immunity: Studies have confirmed that the normal visceral function of the human body is basically supported. If there are enough poplars in the human body, it has high disease resistance. Sunlight can not only strengthen the body, but also enhance one's immunity.

The best time to bask in the sun

1. 10 the best time to bask in the sun is from morning to 4 pm: experts say that sunbathing in the morning is the best because the ultraviolet rays in the sun are relatively low. In this warm and soft sunshine, people are sunny. Sunlight can not only promote metabolism, but also avoid the harm of ultraviolet light.

Experts show that the intensity of the sun is relatively strong in summer, so people had better stay in the sun for a while. In the afternoon, there are more X-ray components in ultraviolet rays, which can promote the absorption of calcium and phosphorus, which is very beneficial to strengthening the body and promoting the normal calcification of bones. 2. Every time the sun is within 15-20 minutes: Experts suggest that when the sun is sunshine, it is best to choose a good environment, open the horizon, face the east, open your eyes, open your arms, turn around, close your palms slightly in the direction of the fingers of the sun, and take a deep breath by yourself. This action is repeated many times, and the sun is not less than 15-20 minutes.

It will be very hot after the sun is out. Gently massaging the face is especially effective for the heart and soothing. When the sun shines in the afternoon, you can let your body return to the sun, or you can take your body with you when you are in the sun, which will help to regulate the five blood.

3, avoid the afternoon in summer: ultraviolet rays are particularly powerful in summer, so be sure to avoid the sun, especially in the afternoon. In summer, the sunshine time can be shortened to less than 15 minutes, and health is the principle of comfort. When the sun is big in autumn and winter, you must keep warm and try to get less sunshine to avoid being occupied by the wind.