How to prevent colds in different seasons?

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, we can carry out various sports activities, such as radio exercises, Tai Ji Chuan, running and swimming. And get into the habit of regular outdoor activities. Maintain indoor and outdoor environmental sanitation and personal hygiene. Windows are often opened indoors to make the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish good living rules.

Diet should be arranged scientifically and reasonably. Don't overeat, eat more high-fat diet and unclean food, eat more fruits, fresh vegetables and multivitamins, which should be light and avoid greasy, spicy and spicy things. If you want to avoid the cold, don't sleep outdoors at night, but use the electric fan and air conditioner for a long time, and don't sleep in a ventilated place to avoid catching cold. If the family has a cold, vinegar fumigation can be used for air disinfection and isolation. Severe cases can be treated with traditional Chinese medicine, rest when fever occurs, and drink more boiled water to improve self-care awareness.