Teach you how to fall without breaking.

There are many rainy and snowy weather conditions, which are easy to cause falls and fractures. How can we avoid falls and fractures? It is understood that the most common fracture site is wrist, followed by hip and ankle. To avoid fracture in rain and snow, we should do the following: a pair of "good shoes": don't wear shoes with bare soles, try to wear flat shoes with rough soles and patterns, which have a certain anti-slip effect. Take care of your "hands": when you go out, wear gloves with your hands instead of putting them in your pocket to adjust your balance; Walking "three or four steps": when walking, the body leans forward slightly and the feet are broken, which can prevent problems before they happen. In addition, when walking, you should choose snowy roads or roads without ice and snow, and you must not take dangerous roads with ice; If you encounter a slope, you might as well make a detour, or grab a safe thing to pull before you go, so as not to "take a small step and regret it for a lifetime." Li Ting, an attending physician in the emergency department of beijing jishuitan hospital, reminded that it is best to wear some thick clothes to absorb the impact of falling, avoid landing on a certain part, elbow joint or big buttocks, and do some tumbling actions like athletes. In addition, at the moment of falling, it should be noted that it is best to land on the elbow first, not on the buttocks, back and brain first, because injuries in these parts will greatly reduce the quality of life and increase the chances of complications such as lung infection and urinary system infection. Experts suggest that the general elderly are accompanied by osteoporosis, or take some calcium-supplementing drugs, or eat some foods rich in calcium, or take some Chinese medicines to prevent osteoporosis and prevent or reduce the occurrence of fractures.