The best temperature for football match.

As an outdoor sport, the influence of weather and climate is particularly prominent. The disastrous weather that has a great influence on football matches is mainly lightning, rain, snow and high temperature, followed by strong wind and fog.

As far as temperature is concerned, according to the research, the best environmental temperature of football match is 18-20℃. Playing football at this temperature, the body is not easy to get hurt, and the human body function can be fully exerted.

If the temperature is too high, it will be extremely unfavorable to the football match. During running, athletes' body temperature often rises to about 40℃. Due to the high ambient temperature, heat can only be dissipated through sweating. If the sweating amount reaches 1-5% of the body weight, the athletes' maximum oxygen uptake and muscle working ability will decrease by 30-50%, and if they don't replenish water in time, they will faint due to heatstroke. In addition, in order to dissipate heat, a large amount of blood flows to the surface of the human body, which makes people blush and the skin is covered with bloodshot. In this way, the blood in the central circulation decreases, causing fatigue of the central nervous system and obvious reduction of muscle activity. At the same time, too many elements such as sodium chloride, calcium, potassium and magnesium are excreted with sweat, which is also easy to cause cramps.

If the temperature is too low, it is also very unfavorable to the football match. Playing at low temperature will make your body stiff, your technical movements difficult to control and your bones fragile. In this case, if there is a physical collision, it is easy to get hurt. If you have to play, you must be fully prepared before the game, and pay attention to controlling your movements during the game to avoid injury.