What kind of food do you eat?

Chest tightness and shortness of breath what to eat is good for your health;

1 Jujube is one of the most commonly used blood-enriching foods, and it has the best effect when eaten raw and soaked in wine. In fact, red dates can also be fried black, and then soaked in water, the effect is better. It can treat stomach cold and stomachache, and add longan, which is the tea for enriching blood and invigorating qi.

If women who often drink red dates and longan tea, their skin will generally be fair, and their beauty effect is still good. It is enough to put 6 to 8 red dates and longan. It is suggested to soak a cup after work every morning, which can achieve a good effect of invigorating qi.

In fact, not all cold food will have a bad effect on the body when it enters the human body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, eating pears in summer is very good.

Precautions:

Patients with chest tightness and shortness of breath should pay attention to the function of tonifying qi and blood when choosing food, and the food should be nutritious when choosing food types.