Traditional food of awn seed solar terms and its health preserving method

Ear planting is the third solar term in summer, and the arrival of early June means that the climate will change obviously at this time, there will be a lot of precipitation, and the temperature will soar in many places. The following is the traditional food health preservation method of mango solar terms that I have compiled for you, hoping to help you.

What traditional food does mango eat in solar terms?

1, Junda Cuisine

People in Ningbo also have a tradition of eating gentlemen's dishes, which are seasonal vegetables listed around the solar terms. It is said that after eating Clivia, you will not get prickly heat in summer, and your skin will be as smooth as Clivia. Junzi cuisine is a kind of vegetable which is very beneficial to human health. It has the function of clearing away heat and toxic materials, and is very suitable for eating in solar terms. At the same time, because it is also a vegetable that can protect skin, some girls like Junda cuisine very much.

2, green plum

In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, which can enhance human immunity. Many people like eating plums very much. It should be noted that fresh plums are sour and not easy to eat. They need to be processed before they can be eaten.

Step 3: eggs

Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Mango solar terms have the custom of eating eggs, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs are common foods in our lives, which have the function of nourishing qi and blood. It should be noted that the yolk in eggs is high in calories and cannot be eaten too much.

4. tea

In order to welcome the solar term of mango, Jiangxi, China also has the custom of drinking tea in the solar term of mango. It is said that drinking tea in mango can ensure that you won't feel sleepy all summer. Drinking some tea properly will really keep you awake, but it's a bit difficult to ensure that you won't feel sleepy all summer. Therefore, drinking tea when planting awns only represents a good wish of people.

Method for preserve health of mang seeds

Diet should be light.

When planting awns, because the weather is already very hot, it is suggested that everyone should pay attention to a light diet when eating. If you eat a heavy taste, it is easy to cause the problem of getting angry, and may also lead to indigestion. When cooking, put less seasonings such as oil and salt, and try to avoid cooking methods such as cooking and stewing.

In summer, potassium in the human body will be continuously lost with sweat, so people's appetite will be poor. Eating less for a long time can easily lead to malnutrition and decreased metabolic capacity, so we can often eat some foods with high potassium content, such as corn, sweet potatoes and bananas, and have a light diet.

Clothes should be washed often.

Most areas in China have entered the high temperature mode when sowing, and the high temperature of more than 30 degrees is very common. In this case, you must pay attention to hygiene and change clothes frequently. You can't wear the same clothes for two or three days like spring. If there is too much sweat on your clothes, you should change them immediately.

Sweat is not only water, but also a lot of bacteria in it, so it is better to change clothes when sweating a lot. If we are lazy to wear wet clothes, some of these bacteria will stay on our skin, which may cause skin itching, infection and other problems. If you wear wet clothes to an air-conditioned room or some places with low temperature, it is easy to cause a cold.

Therefore, if you want to be healthier, you must pay attention to changing clothes in time. If you sweat a lot, find a place to sit down and rest for ten minutes, take a shower after sweating almost stops, and then change clothes. If we take a bath directly when sweating, it will be a burden to our skin and heart.

Mango solar terms health recipe

1, heat-clearing and detoxicating material: coix seed mint mung bean soup.

According to experts, mung bean is cold and sweet, and it has the functions of clearing away heat and toxic materials, promoting diuresis and moistening skin, relieving summer heat and vexation, quenching thirst and strengthening stomach. It can not only prevent heatstroke, but also reduce blood lipid, prevent arteriosclerosis and treat food poisoning. When cooking mung bean soup, the skin of mung bean naturally falls off, and many people will throw it away. It's really a pity. Mung bean skin, cold and sweet, can clear away heat and detoxify, and its heat and detoxifying effect is stronger than that of mung bean kernel. Mung bean skin also contains a lot of antioxidant components, such as flavonoids.

Prepare 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, and 2 tablespoons of rock sugar1-. Wash Coicis Semen and mung bean, and soak in clear water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Turn to low heat and cook for half an hour. Add mint and crystal sugar and continue to cook for 5- 10 minutes.

2, nourishing yin and promoting fluid production: towel gourd porridge

Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.

Prepare 1 fresh towel gourd, 100g japonica rice, and a little sugar. Peel the fresh loofah, remove the pulp, and cut it into hob blocks with a length of 2 cm and a thickness of 1 cm. Wash the japonica rice and put the ingredients into the pot. Add water to the pot, put it on a strong fire and boil it, then simmer it into porridge and add sugar.

3, clear the heart and soothe the nerves: lily porridge

Lily is sweet, flat and slightly bitter. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves and relieving cough. Perfect for summer and autumn. This recipe has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for chronic cough, expectoration and hemoptysis, irritability, fright and delirium caused by pulmonary tuberculosis.

60g of lily, 250g of rice and 0/00g of sugar/kloc. Wash the rice, put it in the pot, then add the washed lily and add some water. Bring the pot to a boil with a big fire, and then simmer it with a slow fire. When lily and rice are cooked, add sugar and stir well. When taken, eat lily and drink porridge 3-5 times a day.

What to eat in solar terms: emphasize light diet and warn people to be low in salt and fat. Eat more miscellaneous grains and don't eat too much hot food.

4, reduce stomach fire: winter melon soup

Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.

Take a catty of melon with skin, two ounces of kelp, a small piece of dried tangerine peel and four ounces of lean pork. Peel, peel and cut the wax gourd, and cut the lean meat into pieces. Soak kelp in water, cut into pieces, boil in water, add all the ingredients, cook on high fire for 10 minute, then cook on slow fire for 2 hours, and finally add seasonings.

5, spleen and liver: Coix seed, lily.

The diet in the season of awning should be mainly light and summer food. Coix seed lily water chestnut pot can strengthen spleen, nourish yin and clear heat. Take 30g of Coicis Semen, 30g of Lily and 250g of Eleocharis tuberosa, wash Coicis Semen and Lily, soak them thoroughly in warm water, peel Eleocharis tuberosa, cut them from the middle, put them into a casserole, add a proper amount of water, and.

6. Clearing heat and promoting diuresis: Coix seed and red bean soup

Red beans have a good effect of eliminating dampness, and are warm in nature, which can reduce the degree of dampness evil in cold-dampness constitution; Coix seed has the functions of strengthening the spleen and promoting diuresis, whitening and removing spots, and at the same time, it will not cause a great burden on the spleen and stomach, which is relatively peaceful. Drinking a bowl of coix seed and red bean soup every day can not only dispel dampness, but also strengthen the spleen and stomach, which is a good health preservation method in summer.

Cooking barley and red beans is also about methods. Coix seed and red bean are both tough guys. If you put it directly in the pot, it will not rot for more than an hour, and it is also possible to dry the water. You can soak Coicis Semen and red beans in cold water for 4 hours before cooking. It is recommended not to add more rice when cooking glutinous rice and red bean soup, because rice is wet, that is, it is added with water. Although it may taste better, it is not suitable for health preservation.

7, nourishing the stomach: mushrooms and winter melon pills

Mushrooms have become a meat dish in vegetarian dishes. Eating more mushrooms can make up for it without making people feel greasy and bored. In addition, mushrooms contain a variety of vitamins, which help to regulate the spleen and stomach and help digestion. Prepare mushrooms, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil. Soak mushrooms and wash them; Peel and wash the wax gourd, and dig it into balls with a steel ball spoon for later use; Wash and shred ginger; Heat an appropriate amount of vegetable oil in the pot, saute shredded ginger, saute mushrooms for a few minutes, and then pour in an appropriate amount of chicken soup to boil; After the wax gourd pill is cooked in the pot, thicken it with water starch, stir fry a few times, add monosodium glutamate and pour sesame oil, and serve.