How to be easily agitated in summer? What tricks can soothe the nerves and meditate?

How to be easily agitated in summer? What tricks can soothe the nerves and meditate?

People who are prone to this state often show "unspecified" unhappiness in their feelings, such as worry, regret, dissatisfaction, irritability, dissatisfaction and emotional tension. In particular, a person's anger becomes bigger and uncontrollable. This is the state of "irritability". Because a little thing is easy to get angry, easy to get angry, irritable, unable to control emotions and self-control, but the feelings of dissatisfaction and regret often conflict after getting angry, so you should get angry in a state of nonspecific discomfort and irritability.

Nonspecific emotional discomfort, irritability and other words seem to be morbidly used. It is true that he often appears in neurotic patients, but as neurotic patients have seen, many symptomatic emotions, including the state of being easily stimulated and the emotions caused by fatigue that easily lead to mental excitement, also appear in ordinary people. The difference between them is that "psychotic irritability" and "neurotic irritability" are different from the "excitable feeling" that ordinary people have. Of course, it also includes troubles and nervousness, which are inevitable for us ordinary people. The difference lies in the diagnostic criteria of empirical onset and non-onset. Of course, in this unspecified bad mood, it is easy to become impatient and it is difficult to control your anger. Irritability, irritability, crying, and insomnia at night can also persist. This is also a remarkable feature of people with neurological characteristics. When things happen, even a small thing, anger can't be controlled, and anger is easy to release, but after anger disappears, anger disappears.

Especially in the angry crowd, whether it is remorse, regret or anger, they are dissatisfied. If you think that what you are doing is not your own will, but that you can't control your anger and can't be understood by others, you will feel very dissatisfied and uncomfortable inside. You will cry to release your anger and find reasons to comfort yourself. The responsibility lies with others, not with yourself. Originally, irritable people have internal reasons as well as internal reasons. In particular, such people's interpersonal relationships are often very tense, and it is difficult to make really kind friends. Irritable people seem to have a lot of troubles, but in fact these troubles are discovered by themselves, and troubles are nothing more than finding their own pain. In fact, we understand this matter. In our life, troubles and difficulties are inevitable. It's no use worrying about these troubles and difficulties. You can't solve them at all. But unfortunately, we still have the same trouble characteristics. In fact, there is no essential difference between mental patients and healthy people. Of course, no matter how smart you are and how high your emotional intelligence is, it has no effect on your troubles.