Can drinking mung bean soup really prevent heatstroke?

As a summer drink, mung bean soup is not because it has magical power to take away heat. But because mung beans are rich in potassium, sodium, calcium and other minerals. Drinking mung bean soup in summer can quickly replenish body fluids and lost minerals and achieve the purpose of relieving summer heat. In summer, we sweat easily. At this time, we lost not only water, but also all kinds of precious minerals.

Mung beans are considered very important because people in China believe that mung beans can cure all kinds of viruses. According to "Kaibao Materia Medica", mung beans can "reduce swelling and reduce qi, clear away heat and detoxify"; In Compendium of Materia Medica, it is said that mung bean can "relieve stones, arsenic, vegetation and various poisons", as if mung bean is a universal antidote. However, this is not the case. If superstitious mung beans can detoxify, it is likely to delay treatment.

In fact, mung beans can detoxify (especially stones), which is probably related to protein in mung beans. These protein can combine with heavy metals, such as mercury and lead, and form precipitates to be excreted. Of course, its function can only be aimed at those heavy metals in the gastrointestinal tract. Once in the blood, even the best mung bean industry has no move. In fact, protein's abundant milk has a similar detoxification effect. More importantly, protein dissolved in mung bean soup is a small amount after all.

In summer, people not only like drinking mung bean soup, but also often drink mung bean porridge. Mung beans have the functions of heatstroke prevention, detoxification and heart-clearing. Since ancient times, it has been a necessary heatstroke prevention product in summer, but the time of cooking soup is particular.

Remember the function of detoxification, boil it and cook it for about 30 minutes. At this time, mung beans are soft and rotten, and the soup is turbid, so they can be eaten with soup and beans. Remember the function of heatstroke prevention, wash mung beans and put them in the pot. After boiling, it takes about 10 minutes. At this time, mung beans are not ripe enough to eat. Just have soup. You can also make mung bean lotus leaf porridge, mung bean watermelon porridge, mung bean bayberry porridge, mung bean loquat porridge, mung bean Chen Pizhou porridge, mung bean kelp porridge, mung bean towel gourd porridge and so on. The production method is similar, and there are lotus leaves, watermelon pulp, bayberry, loquat, orange peel, kelp, towel gourd porridge and so on. They are all added when making mung bean porridge, which can be prepared according to your own hobbies.