How to control emotions?

First, listen to music when you are upset.

Music is an art form and social ideology. People's thoughts and feelings can be expressed by jumping notes, and people's understanding of music is also completed through a series of psychological activities. When they are upset, listening to more music is good for expressing their emotions.

Second, keep smiling.

People's emotions have an external form of expression, which is expression. Good mood is conveyed by smiling expression. When you are depressed, you should still tell yourself to keep smiling, which will also give yourself a positive psychological hint. Laugh often, and a good complexion will come naturally.

Third, change the cognitive view.

Your own mood, only you know, and only you can bear it. The negative psychological and physical effects brought by a bad mood only affect yourself. When some people or things bring you negative emotions, but we can't change the reality, we will change your understanding of this person and this matter, actively adjust ourselves and achieve a happy situation.

Fourth, contact more optimistic friends.

It is said that being in a bad mood is contagious, but it is true. When you are always exposed to some negative things, you will be subtly affected, so contact more optimistic friends, learn and imitate their behavior and mentality, and make yourself as optimistic as he and them.