What are the reasons for being afraid of cold?

Every winter, many women will have cold hands and feet, and some men or the elderly will have cold backs. Therefore, in cold weather, many people who are afraid of the cold can't wait to wrap a quilt and go out, or they can only hide in air-conditioned and heated rooms and stay indoors.

Fear of cold, which is called "fear of cold" in Chinese medicine, is more common in patients with yang deficiency syndrome or people with yang deficiency constitution. Yang deficiency is mainly manifested as pale face, tepid hands and feet, and fear of cold. Some people with spleen and stomach deficiency and cold will have abdominal pain and diarrhea after eating cold food. This kind of people can adjust by eating appropriate warm food or medicated diet to improve the symptoms of yang deficiency and fear of cold.

Meat, fish

Mutton, dog meat, rabbit meat, beef, chicken, pigeon, quail, eel, loach, kelp, hairtail, silver carp, pomfret, perch, abalone, mussel, etc.

Mutton is the most familiar warm-up dish in winter. Braised mutton, stewed mutton with radish and mutton hotpot are all particularly popular dishes in winter. However, it should be noted that mutton is a hot food and should not be eaten more, otherwise it will easily get angry, leading to aphtha, constipation, nosebleeds and so on.

garden stuff

Vegetables with moderate temperature include leek, onion, coriander, ginger, pepper, onion, garlic, sword bean, pumpkin, bean sprout, chrysanthemum, carrot and yam.

Among them, leek is known as "Cao Yang", which has the function of warming yang and tonifying kidney. Ginger, pepper, onion, garlic and other pungent products have a certain effect of dispelling cold, and can be eaten immediately after accidentally catching cold in winter to prevent colds.

fruit

The fruits with neutral temperature are litchi, longan, durian, cherry and apricot.

But in winter, the temperature is low, and the fruit with more water will still be a little cold at room temperature. It is recommended to stew or make fruit soup to warm up.

Other categories

In addition to the above food varieties, there are nuts such as walnuts, chestnuts, jujubes, cashews and pine nuts. , also has the effect of warming, rich in unsaturated fatty acids, high in calories, and has a certain effect on improving fear of cold. In addition, black tea also has a good warming effect.

traditional Chinese medicine

In addition to daily food, China people especially like to make up for it by medicated diet. Eucommia ulmoides Oliv , Gecko, Cistanche deserticola, Psoralea corylifolia, Morinda officinalis, Epimedium, Semen Cuscutae, Semen Astragali Complanati, etc. All have the function of warming yang, and can be made into delicious medicated diet under the guidance of traditional Chinese medicine. Patients with severe yang deficiency can also take traditional Chinese medicine decoction or ointment to adjust and improve.