You often get angry in spring. Remember to collect four tips to prevent getting angry.

People sometimes have symptoms of excessive internal heat in their daily life, such as oral ulcer, swollen gums and so on. Drinking more water or eating more fruits and vegetables can alleviate the symptoms of excessive internal heat, but this practice sometimes fails.

getting angry sometimes affects people's daily life and work, so for those who love getting angry, they should know the causes of getting angry and the common methods of losing fire in order to better control the situation.

Generally speaking, people who are prone to fire take the following measures to prevent getting angry.

1. Eat more fruits and vegetables and less sugar

Eating some fruits with high sugar content, such as oranges, lychees and longan, can easily increase the accumulation of sugar in the body. The glucose metabolism of human body needs the participation of vitamin B. Excessive intake of sugar can easily lead to insufficient B vitamins in the body and cause symptoms of excessive internal heat. In addition, sugar can easily breed bacteria in the mouth and damage teeth, so try to eat some fruits with low sugar content in daily life, such as grapefruit, oranges and apples.

2. Eat less refined foods and more coarse grains and cereals

Refined foods have seriously damaged the original nutritional value in the food processing process. Some refined foods sometimes contain additives, which are easy to cause people to get angry, while coarse grains and cereals are rich in substances such as B vitamins, which can not only promote intestinal peristalsis, but also prevent people from getting angry.

3. Eat less fried and grilled foods

Fried and grilled foods contain few nutrients, but they contain high cholesterol. People often eat fried and grilled foods, which can easily increase the body's calories and cause symptoms of getting angry.

4. replenish enough water and pay attention to rest and exercise

sometimes, people with low immunity will have symptoms of getting angry. Drinking enough water every day can promote human metabolism, expel toxins from the body, ensure adequate rest, strengthen physical exercise and improve human quality and immunity.

There are several ways to get rid of fire, but there are also various reasons for getting angry. Eating foods with high sugar content, hard texture and a lot of androgens in food, as well as eating seafood or high-protein foods are easy to cause excessive internal heat.

people should take appropriate fire control measures according to their own reasons and conditions. In daily life, they should reasonably adjust their diet, eat less foods with high calorie and sugar, drink more water, and increase the intake of coarse grains and cereals. In addition, they should learn to control their bad emotions, minimize their anger and control the situation from the source.

in terms of diet, what should I do?

1. Drink boiling water

You can drink more boiling water if you get a little angry. I often use this method. A slight pain usually leads to a sore throat. Drinking more water can diminish inflammation and detoxify in time.

2. Fruits

Fruits are rich in vitamins, which can supplement various vitamins that the human body lacks. People who often don't eat fruit are more likely to get angry, because there are not enough vitamins in their daily diet and they need fruit supplements. So we should get into the habit of eating fruit often.

3. Take medicine

If the situation gets worse, drinking water will be useless. Eat some summer mulberry, chrysanthemum or isatis root. If the condition is more serious, go to the hospital to inject drugs.

4. medication

if it's an oral ulcer, some external drugs, such as iced cola powder, should be used to relieve the pain. This will soon stop the pain and relieve it.

5. light diet

you can't eat spicy food and snacks. Finally, your daily diet will be lighter. We should also pay attention to the choice of vegetables. We can eat more vegetables, such as bitter gourd.

6. mung bean soup

mung bean soup has the effect of clearing away heat and reducing fire. Especially in hot weather, you often drink mung bean soup to reduce fire and heat.

conclusion: the above is about getting angry. I hope you can understand that in some dry seasons, you must pay attention to replenish water to prevent getting angry and develop good eating and living habits, which is the most basic.