Traditional Culture Encyclopedia - Weather inquiry - Is exercise harmful to health in hot weather?
Is exercise harmful to health in hot weather?
When running in summer, you must choose a time when the weather is cooler. You can choose to drink plenty of water before running or fun run in the morning, and you must fully warm up. Pay attention to control the intensity and time when running. Be sure to replenish enough water and stretch properly after running. Only in this way can you avoid getting hurt.
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