What should I do if the weather is very hot?

Every summer is a high temperature period. At this time, there will be continuous high temperature, and the weather is particularly hot this year. The continuous high temperature has affected people's lives. There are many reasons for this year's unusually high temperature weather, such as global warming, La Nina phenomenon and subtropical high.

Why is it so hot in 2022?

1, global warming

The main cause of global warming is burning fossil fuels such as oil and coal.

2. The continuing La Nina incident

La Nina phenomenon is contrary to El Ni? o phenomenon, that is, the sea surface temperature in the cold water area of the equatorial Pacific Ocean drops abnormally.

3. Subtropical high anomaly

This year, the subtropical high is abnormally north-west Subtropical high will cause a lot of downward flow, and the temperature and air pressure will increase during the sinking process, resulting in rare high temperature weather in northern China.

What should I do if the weather is very hot?

1, drink mung bean soup

Summer is hot, and mung beans are sweet and cold. The most direct benefit of drinking mung bean soup is to replenish water, quench thirst and induce diuresis, and at the same time, it can play a better role in cooling and relieving summer heat.

Add a proper amount of water to the pot, bring it to a boil, add mung beans, cover it, simmer for 10 minute, and pour out the clear soup for drinking.

2. Drink lotus plumule corn silk tea

Lotus seed beard tea can not only clear away heat and relieve summer heat, but also lower blood pressure, and has the effects of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Drinking a cup of this kind of tea in hot weather will help to cool down and relieve summer heat.

Put an appropriate amount of water in the pot, cook the corn with high fire, and then simmer for 3 minutes. Strain out the wine and take the juice for later use. Pour the corn stigma juice into the lotus seed teapot, cover it and soak for 3 minutes. Pour into a cup and season with rock sugar according to your personal taste.

Step 3 take a hot bath

Taking a hot bath in summer is more likely to emit heat in the body, because it is easier for people to open their pores by soaking in warm water, thus better releasing heat in the body. Some people like to take a bath in summer. Although their skin will feel cool for a while, because the pores are stimulated, the heat in the body cannot be completely discharged, so it will still be very hot after a period of time, and the real cooling purpose cannot be achieved.

Step 4 use summer artifacts

In hot weather, we can apply toilet water or cool oil on the skin surface, and then blow it with a hair dryer, which can have a better cooling effect and prevent mosquito bites. You can also soak mint leaves in water and then wipe your body. Mentha contains menthol, which can directly activate cold receptors on the skin. It is the human body that produces a similar coolness at low temperature.

Tip:

As the saying goes, "the mind is calm and naturally cool", keep a quiet and peaceful mood, eat light food, eat less spicy food, and don't blow air conditioners often in hot days. You are prone to air conditioning disease. Proper sweating is good for your health.

Matters needing attention in hot weather

1, pay attention to take effective preventive measures when working outdoors. Don't expose your skin to sunlight for a long time. Better bring a cold drink.

Be careful not to walk in the sun or go to crowded places. Don't turn on the air conditioner immediately after returning to the room from the outside.

3. Try to avoid traveling between 10 in the morning and 4 pm, and replenish water before you are thirsty.

4. Pay attention to food hygiene in hot days to prevent gastrointestinal colds.

5, pay attention to keep enough sleep, often live and work, enhance immunity.

6. Pay attention to special groups, especially the elderly and children. High temperature weather is easy to induce cardiovascular and cerebrovascular diseases in the elderly, and children have bad symptoms.

7. Pay attention to prevent solar dermatitis after sun exposure. If the skin is red and swollen, please rinse it with cold water. If the situation is serious, please go to the hospital for treatment.

8. Pay attention to dizziness, nausea, dry mouth, unconsciousness, chest tightness, shortness of breath and other symptoms, which should be suspected as early symptoms of heatstroke. You should rest immediately and drink some cold water to cool down. If the situation is serious, you should go to the hospital for treatment.