Extreme high temperature can cause "thermal damage". How to avoid "thermal damage" in hot weather?

Extremely high temperature weather has occurred throughout the country and will last for a long time. It's easy to appear in such weather conditions? Thermal damage? The extent of the damage cannot be underestimated. How to avoid hot weather? Thermal damage? ?

Pay attention to the yellow warning of high temperature and make corresponding time planning. You must actively watch the weather forecast in summer. In hot weather, it may be accompanied by extreme weather such as heavy rain. Be sure to take preventive measures and plan the time. Summer is usually cooler in the morning or evening, so try to choose these two time periods when you go out. Not only that, outdoor workers must plan their time, pay attention to their health, avoid exposure to the sun for a long time, and carry relevant heatstroke prevention drugs!

Science of electricity, understanding of fire prevention and disaster relief. The temperature rises in summer, and many families have air conditioning. When using related electrical appliances, we must do a good job in safety testing. Not only that, the time of using electrical appliances should also be planned reasonably, and the pressure must not exceed the standard, so as not to bring certain dangers and troubles to family members and themselves. As a qualified citizen, you should also actively learn about fire prevention and disaster relief, so as to protect yourself in an emergency and make contributions to society!

Eat a healthy diet and replenish water properly. It is very hot in summer, and many people like to sweat. There are many trace elements and salts flowing out with sweat. Be sure to pay attention to proper hydration to prevent heatstroke due to lack of water. In summer, we must pay special attention to food hygiene, prevent related intestinal problems, try to reduce eating overnight vegetables and meals, try to reduce eating raw and cold food, try to eat less oily, salty and spicy food, eat more fresh fruits and vegetables, and supplement high-quality protein.

Keep a good routine and exercise moderately. It is hot in summer, and many people feel sleepy as soon as they arrive. Be sure to keep a good routine, try to go to bed early and get up early, and try to take a proper lunch break. Not only that, you should choose the right time to do moderate exercise in summer to enhance your resistance and prevent heatstroke!