Intermittent operation weather

If you practice, run every day. You can try to sing and practice breathing and vital capacity when running.

It's best if you can exercise in the morning. Go there every day.

Then do other running exercises, short-distance acceleration and sprint, long-distance endurance. You can tie sandbags to your legs, so that you will feel floating when you take them off. But running at first is very tiring. .......

Try to speed up and gradually shorten the time at a time.

You can't stop to have a rest while running.

The following seems irrelevant to the problem ... = = ... It's my attention. ...

In addition, climate, physical condition and clothing will all affect performance. Although the two results you mentioned seem to be quite different, it is normal for the same person to run separately for two consecutive days.

The weather cannot be too hot. For me, the colder the better, but many people get stiff when running in winter. Many of our girls take time off every day.

And if it is too cold, breathing will be very unsmooth, throat congestion will be very serious, and it will be a great blow to body and mind. = =

If it is too hot, people will soon get tired. Generally, it is the least suitable, and of course it varies from person to person.

Wearing loose clothes, or a good fit, it is best to take off your coat, which will make your hands and feet unable to move greatly.

Have a good mental state and eat well.

The longer the circle, the more uncomfortable I feel.

Running two laps on the 400-meter runway is obviously different from running four laps on the 200-meter runway.

The longer you run, you will feel that there is no goal and the finish line is far away, so you should adjust your mentality, or you can divide the 800-meter run into several stages.

The first lap should be fast and controlled within a certain time. I used to do a 200-meter lap, and it took 40 to 50 seconds to pass the exam.

It's no use running for more than a minute. Unless your acceleration and explosiveness are good.

Although the final acceleration is also important, I will try to save my strength and slow down in front.

However, not everyone can suddenly surpass others by one or two laps on the second lap like Superman in shorts. -(Superman in shorts ran six times ...)

Keep an average speed in the middle, just keep running and don't get distracted.

I'm so tired, I can't help but think of something that will make you forget that you are running, and keep thinking, (don't forget to run under your feet ... * * ...)

This is to make your fatigue less obvious. . .

Finally, work hard ... rush ... as fast as possible ... run three meters across the finish line, and then consider stopping ... don't give up. ...

Too long ....

Take it easy ...

Sports results are often better than you finally imagined. ....

Come on ~ ~ ! !