I plan to stay at school during the summer vacation, but the weather in Chengdu is so hot that I feel listless all day. I want to sleep after reading for a while. How can I have spiritual practice?

Hehe, the best way is to go to an atmosphere with learning.

I am the same as you, but I am better here in Dujiangyan than in Chengdu.

Me too. As long as I stay in the dormitory, I will sleep and fall asleep watching.

So I decided to go out and come to the classroom and reading park, and the effect was not bad.

Hehe, if you are in Chengdu, go to those big bookstores, where there is air conditioning. Forget that you are at school. Then there will be more places to read.

The most important thing is your self-control, but external factors are also important.

Take more walks.