How can smog weather prevent the onset of coronary heart disease?

Regarding how to prevent cardiovascular diseases, experts said that the following points should be paid attention to:

1. Middle-aged and elderly people with cardiovascular diseases should try to avoid going out in foggy days. If you must go out, it is best to wait for the sun to come out and the smog to ease before going out; Wear a mask when going out to minimize outdoor time.

2. Pay attention to indoor ventilation, but avoid opening the window for a long time, leading to the entry of polluted air.

3. Stay away from the roads, especially the main roads with heavy traffic. When going out, try to avoid peak hours and concentrated periods of automobile exhaust emissions.

4. Cardiovascular patients should pay attention to taking medicine regularly and adjust their mood in foggy days. They can listen to cross talk, watch comedies and enjoy light music to avoid nervousness and depression.

5. Pay attention to supplement cardiovascular elements and substances such as calcium and vitamin D, by taking medicine or eating tofu, milk and pears rich in these elements and substances.

6. The key to developing a healthy lifestyle is "reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance". If it can be done, it can reduce the incidence of hypertension, stroke and coronary heart disease by about 50%.