What soup is suitable for summer?

First: Tremella and Lotus Seed Soup

Ingredients: Tremella, lotus seeds, water, rock sugar

Method: Soak the white fungus in water and tear it into small pieces pieces; then add water, white fungus, lotus seeds and rock sugar to the pot. The water must be able to completely soak the ingredients; simmer over low heat for six hours, so that all the ingredients are soft and can be eaten directly.

Note: This soup requires a relatively long simmering time, so sufficient water must be added at the beginning. If you are worried that the stewing time is not enough, you can simmer the white fungus for two hours in advance, take it out when it becomes transparent, and then add it to the juicer to smash it.

Second: Cashew nuts and lotus seeds to remove sugar

Materials: cashew nuts, lotus seeds, ribs, salt, coriander

Method: Put lotus seeds and cashew nuts into clean water Soak until soft, and cut the coriander into sections; wash the ribs and blanch them in boiling water; add boiling water to the pot, then add the prepared ingredients, and simmer over low heat; wait until the meat is soft. Add salt and coriander and it's ready to eat.

Note: Lotus seed soup is the first choice for many people in summer, because it has a very good effect on reducing fire and reducing heat. However, many people find that after selling lotus seeds in the mall, there is a small hole at the bottom. This is because the heart of the lotus seeds has been removed. If it is not removed, the cooked food will have a bitter taste, which not everyone can accept.

Third: Tomato, King Oyster Mushroom and Tofu Soup

Ingredients: tomatoes, King Oyster Mushroom, tofu, chicken bones, scallions, salt, chives, water

Method: Put the chicken bones into the pot to make soup, then add the green onions and continue to cook; wash the king oyster mushrooms and cut into pieces and set aside, then add the chicken bones to the broth and continue to cook, then add the tomatoes and tofu, and finally add Just the right amount of table salt. When serving the soup in a bowl, you can add a small amount of chives.

Fourth: Vegetable ribs soup

Ingredients: ribs, bean sprouts, tomatoes, mushrooms

Method: When choosing mushrooms, be sure to choose fresh ones in season mushrooms. Then wash and cut into pieces and set aside; wash the ribs and put them into the pot to cook for an hour, then add all the prepared materials, except for the mushrooms; add the mushrooms and a small amount of salt before starting the pot, and wait for five minutes after the water boils It is ready to be consumed.

Fifth: Bitter Melon and Soybean Stewed Pork Ribs

Ingredients: Bitter Melon, Soybeans, Spare Ribs, Ginger, Salt

Method: Wash the bitter melon and slice it into pieces, then mix with Wash the soybeans, ribs and ginger separately and set aside; soak the soybeans in water, and cut the ribs into sections; put the soybeans, ribs, and bitter melon into the pot, add water, bring to a boil over high heat, and simmer over low heat for an hour. Then add salt and take it.