How to get rid of stuffy nose and runny nose?

How to get rid of stuffy nose and runny nose?

Causes of runny nose when catching a cold

Sneezing with clean water and runny nose are the most common symptoms of colds. As long as it is running with clear water and runny nose, it must be cold in the body or inside. The most important thing at this time is to keep warm and put on more clothes. When it is cold in winter, you should wear a hat and scarf when you go out, and cover yourself with a quilt when you sleep at night. Don't catch cold. Wear shoes instead of slippers when you have a cold. Pay attention to keep your feet warm.

Nasal congestion and runny nose are normal diseases. When the nose is stimulated by cold air, it is easy to catch a cold. When you have a cold, it's easy to have a runny nose. At this time, you need to keep warm. Soak your feet with hot water before going to bed, and get up in the morning and have a cup of ginger and onion water to warm up. Do not drink at night. When going out in cold weather, you should wear more clothes and a mask to protect your nose.

Small coup to get rid of stuffy nose and runny nose

1, hot towel nose

When the temperature of the nasal cavity drops, the immunity will also drop, and it is easier to catch germs and cause colds or nasal sensitivity. Cold air will also stimulate the nasal cavity and make sneezing stop. Applying a hot towel to the nose can warm the nasal cavity, promote blood circulation, maintain nasal humidity, and help resist the stimulation of cold air. Massage by hand and rubbing your nose can also achieve the same effect.

Step 2 use a humidifier

Cold air is often accompanied by dry air, which will take away the protective mucus and moisture on the nasal mucosa, dry the nasal cavity and make the nose sticky, thus causing nasal congestion. Snuff also has the protective effect of preventing bacteria from entering the body. If you lack water, it will also reduce your body's immunity and easily get the flu. A humidifier can be added at home to keep the air moist and prevent the nasal cavity from becoming dry and sensitive. At the same time, drink more hot water to keep warm and replenish water from the inside of the body.

Step 3 wear a mask when you go out

Different from the sticky nose caused by dryness, allergens such as pollen and animal hair will increase nasal water, which will lead to non-stop nasal water flow, and severe nasal sensitivity will cause rhinitis. In the face of the decline of nasal immunity caused by cold air, masks can not only avoid the spread of bacteria, but also help block allergens. At the same time, the mask can also isolate a part of cold air, maintain the loss of water between breaths, and avoid sneezing and nasal congestion caused by direct inhalation of cold air or water taken away by the nose.

4. Vitamin supplements

In the season of cold and flu, we should pay more attention to supplement vitamins and nutrients to enhance immunity. Vitamin B6 can enhance immunity, vitamin C is one of the main components of white blood cells, and vitamin A helps to protect mucosal tissues. Vitamin d can also help antibacterial factors in the body to play a role. Studies have pointed out that vitamin D deficiency will increase the risk of influenza 1/3. So you can eat papaya, kiwi, orange, guava, strawberry, pineapple and other fruits to supplement vitamins, and you can also drink lemonade often.

You can put a proper amount of fresh ginger or garlic when you sleep, and your nose will get better, so you can sleep more soundly. However, some people feel uncomfortable with something in their noses. You can try other ways or take medicine under the guidance of a doctor.