What tea do women drink in autumn and winter?

It is inevitable to drink plenty of water in dry autumn and winter, but many fairies may not like drinking boiled water, so try to soak some scented tea to drink, which is good for your health, improve your skin and keep healthy. For example: rose+jasmine+lemon peel, rose can fade spots and acne marks, lemon can also whiten; Licorice+honeysuckle+orange peel, honeysuckle and licorice can repair the problem skin, and have the effects of removing fire and acne. There are many ways to match scented tea, and these two are common. If fairies insist on drinking for a period of time, their skin will gradually get better and their color will improve, so that drinking water will not be monotonous.

2. Drink red dates, medlar and astragalus tea

In fact, jujube, medlar and scented tea are all the same, but jujube, medlar and astragalus are good choices for girls who don't do qi and blood. You can soak a pot in a thermos cup every day, which is suitable for commuting or going to work. Let the skin get better and better, and the color will become rosy, and it will not appear dark yellow.

3. Try to drink less/not to drink.

I believe many fairies are as crazy about milk tea and cola as Bian Xiao, and they never leave their feet almost every day. However, milk tea and cola are high in sugar. Eating too much polysaccharide is bad for the skin. At the same time, sugar will accelerate the aging of our skin, and at the same time, it will saccharify our skin and make it dark yellow. Therefore, try to control the frequency of drinking as much as possible, and it is best to use the first point and the second point instead.

Step 4 supplement collagen

With the growth of age, our collagen will be gradually lost, so we can drink a little bird's nest or bird's nest supplement to supplement our collagen. When the skin is filled with collagen, it will be more aging and more delicate.

These are all habits that make old skins better.