What kind of soup is best when the weather is dry? What kind of tea is good to drink in a dry climate?

Generally, the climate is dry in autumn and winter, which is also the season when symptoms such as bronchitis and lung-heat cough and asthma are prone to occur. So, what’s the best soup to make when the weather is dry? What kind of tea is good to drink in a dry climate?

What is the best soup to make when the weather is dry?

Water chestnut vegetable broth

Method:

1. Soak the mushrooms in water until soft.

2. Cut the vegetarian ham into cubes, mince the coriander, and wash the water chestnuts.

3. Put the water chestnuts and shiitake mushrooms into the pot, add the vegetarian stock, bring to a boil, then turn to low heat and cook.

4. Add seasonings and vegetarian ham, cook for 2 minutes, then sprinkle with coriander.

Pumpkin Cream Soup

Method:

1. Peel and seeds the pumpkin and cut into pieces, then squeeze the juice from the celery.

2. Steam the pumpkin and mash it into a puree.

3. Put pumpkin puree into the pot, then add celery juice, stock and fresh cream. After boiling, sprinkle with celery leaves.

Lotus seed vegetarian tripe soup

Method:

1. Add pepper, salt and wine to the vegetarian tripe, mix well, and marinate for 15 minutes.

2. Put the marinated vegetarian tripe into hot oil and fry briefly for 1 minute.

3. Add the oiled Suduzai lotus seeds, wolfberry, black dates, salt, monosodium glutamate and appropriate amount of water into an electric pot and simmer for 25 minutes.

Vegetarian Trichosanthys Tributa Ball Soup

Method:

1. Clean the tribute balls, cut the celery into fine pieces, and pour out the three fresh ingredients and set aside. .

2. Add appropriate amount of water to boil the vegetarian balls and three delicacies ingredients, then add salt, monosodium glutamate, and sprinkle in minced celery to complete.

Corn soup

Method:

1. Remove the sweet corn and keep the stems, cut the carrots into cubes and wash the soybean sprouts.

2. Boil all the ingredients over slow fire for 1 hour.

Notes

In the dry autumn and winter seasons, we should also focus on nourishing yin and protecting yang. Generally speaking, in autumn and winter, it is best to use some warming and tonic foods such as beef, sheep, and dog meat to nourish yin and strengthen yang, warm and nourish blood, and have the effect of nourishing the internal organs and nourishing the skin.

What kind of tea is good to drink in a dry climate?

Oolong tea

Oolong tea is a type of green tea, which is semi-fermented tea and is rich in minerals such as iron and calcium. , contains ingredients that inhibit fat absorption, can remove residual heat in the body and restore body fluids. Regular drinking can moisturize the lungs, promote body fluids and moisturize the throat, and can also lower cholesterol. Oolong tea, which is helpful for bodybuilding and weight loss, is also called a "negative calorie drink" It has a good reputation and is a good product for maintaining health in the golden autumn.

Lotus leaf tea

Lotus leaf tea is made from lotus flowers, leaves and fruits. Drinking it regularly can make people feel refreshed, improve complexion, and have the effect of eliminating cellulite and losing weight. effect. In ancient times, this tea was used to make secret slimming medicine. After most people start drinking this kind of tea, they will gradually become disinclined to eat greasy food. Say no to autumn fat and drink lotus leaf tea.

Cassia seed tea

Cassia seed tea is also a suitable tea to drink in autumn, because cassia seed tea can clear the liver and improve eyesight, lower blood fat and cholesterol, and cassia seed tea is good for laxatives, which is good for autumn. Dryness is prone to constipation and has a certain therapeutic effect.

Pu'er tea

Pu'er tea is mild in nature and full of tea aroma, which can help the body expel moisture from the body through perspiration. Moreover, the microorganisms and beneficial bacteria in Pu'er tea are The mild Pu'er tea is a scavenger that regulates the gastrointestinal tract. It does not have the coldness of raw tea or green tea, nor the warmth of black tea. It is the best autumn tea.

If girls don’t like such a strong tea flavor, tea flavor with a light floral aroma is definitely the best choice!

Apple Blossom Tea

Apple Blossom Tea , has a fragrant smell and slightly bitter taste. It is a relatively new type of scented tea in recent years. Drinking more apple blossom tea can help replenish blood, relieve neuralgia, improve eyesight, remove acne and whiten skin. You can try mixing apple blossoms, rose blossoms and orange blossoms to make tea, which can replenish blood, regulate blood gas, relieve depression, regulate endocrine and nourish the uterus, and has good health effects for women.

Rose tea

In autumn, the temperature drops and the weather is dry. Using rose tea with some honey or wolfberry is a good choice for women's health care. Rose is sweet, slightly bitter, and warm in nature. Its most obvious effects are regulating qi and relieving depression, activating blood circulation and dispersing blood stasis. Rose also has very good beautifying and beautifying effects. Regular drinking can remove dark spots on the skin, make the skin white and natural, and is also helpful in preventing wrinkles.

Lily flower tea

Lily flowers contain protein, fat, calcium, phosphorus, iron and other nutrients. Diseases have certain preventive and therapeutic effects. Traditional Chinese medicine believes that lilies have the effects of clearing fire, moistening the lungs, and calming the nerves.

What to eat if you have dry skin in winter

1. Increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting the delicate and moist skin. A lack of vitamin A can cause skin elasticity to decrease and become rough; a lack of vitamin B2 can cause dryness and cracking of the skin of the lips.

Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, thus having an anti-aging effect on the skin. Foods containing more vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin. Collagen can make cells plump, thereby plumping the skin and reducing wrinkles. You can usually eat some foods such as tendons, pig skin, and chicken skin.

3. Increase the intake of trace elements. It is necessary to supply sufficient blood. Iron is one of the main components of heme in the blood. Eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. Natural iron in food is a high-priced iron with very little solubility and cannot be absorbed directly. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also add foods rich in vitamin C such as tomatoes, green peppers, and hawthorns. When zinc is deficient, the skin will be dry and rough, prone to acne. Foods rich in zinc such as oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin and slow down skin aging and wrinkles.

4. Pay attention to alkaline food intake. Reduce the intake of animal fats, meat and sweets in your diet. After these physiologically acidic foods are oxidized and decomposed in the body, they will increase the content of lactic acid and uric acid in body fluids and blood, making the skin rough and greasy. In order to neutralize excess acidic substances in the body, you should eat more physiologically alkaline foods, such as Fresh fruits and vegetables to improve skin supply and make skin smooth and moist.

5. Always pay attention to drinking water. The degree of skin tenderness and moisture is closely related to its moisture content. When the body's water content decreases, dry skin will appear and sebaceous gland secretion will decrease, causing the skin and liver to lose elasticity and even wrinkles. Therefore, for the sake of healthy skin, you should drink an appropriate amount of water every day.