How to prevent autumn dryness?

1. The main climate feature in autumn is dryness, and the air lacks moisture, so does the human body. However, drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiling water, it will not be so easy to lose. At the same time, it can also prevent autumn dryness;

2. Honey is a gift from nature, which is rich in nutrients, mainly glucose and fructose, and can relieve 70% of autumn dryness. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D. Taking honey regularly in autumn can prevent the harm of autumn dryness to the human body, moisten and nourish the lungs, and make people healthy and live longer.

3. During the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating.

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Causes of autumn dryness syndrome;

After autumn, the weather gradually becomes dry, and "dryness" becomes the main qi of autumn, which is called "autumn dryness" by Chinese medicine. Autumn dryness can be divided into warm dryness and cool dryness. The former is more common in early autumn, when the weather is still hot and there is still residual gas of fire, or it is caused by long sunny days and Sun Long exposure.

The latter is common in late autumn, when the weather is cold and cold, close to the cold chill in winter. Whether it is warm dryness or cold dryness, it will often lead to yin qi and body fluid failure, and then there will be symptoms of dry skin and loss of body fluid. At the same time, dryness will harm the lungs, thus making people feel dry in mouth, nose and skin to varying degrees. Some people will also have a series of symptoms such as dry skin, dry stool, oral rot, nosebleeds and cough.

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