The weather suddenly changed. What can we do?

How can sudden weather change prevent colds?

Light soup and porridge. When catching a cold, people's gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating, but attention should be paid to the supplement of water after sweating.

Steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.

Radish. Carrot carotene in radish may play a certain role in preventing colds and relieving symptoms such as excessive phlegm during colds. Recommend a way: chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.

Onions and garlic. Onions have a pungent smell, can resist colds and colds, and have a certain antibacterial effect. Onions can also stimulate the secretion of stomach, intestine and digestive glands, increase appetite and promote digestion. Garlic contains a capsaicin called "propylene sulfide", which has a good inhibitory effect on pathogenic bacteria and parasites.

Honey. It contains a variety of bioactive substances, which can stimulate the immune function of human body. Take it twice a day in the morning and evening, which can enhance the body's immunity and resist virus attack.

On the contrary, some foods eaten during a cold can aggravate cold symptoms and should be avoided as much as possible.