What is the problem that the soles of the feet are very cold in winter?

1, cold feet in winter are due to lack of qi and blood, which is the driving force and source of human life. Cold hands and feet are the most fundamental deficiency of qi and blood. A person's whole body is nourished by qi, which plays the role of warming and smoothing, and blood plays the role of nourishing and moistening. If spleen deficiency and yang depression refer to the right of spleen transport, Shui Gu's subtlety cannot be lost to the heart. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.

2, the clothes are not warm enough, indicating that there is a problem with the average body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.

3. When the pressure is too great, the pressure brought by the sense of responsibility for work and the sense of urgency for time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.

4, low blood sugar or low blood pressure, the body's heat source, food is very important. Therefore, people who are too hungry or diabetic will have cold hands and feet because their blood sugar is too low. The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.

Solution:

1, supplement nutrition

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.

Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.

2. Exercise more at ordinary times

Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal.

3. Take a bubble bath before going to bed

Bathing before going to bed can promote blood circulation, warm the body, relieve stress and help sleep.

4. Warm clothes should be sufficient.

Prepare a thin coat, keep warm properly, and often forget to add more clothes because you are busy.

If it's too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm.