How do pregnant women protect themselves in summer? What problems should we pay attention to?

How do pregnant women protect themselves in summer? What problems should we pay attention to?

1, pay attention to your diet

Pregnant women with elevated body temperature in summer are prone to anorexia and anorexia, so pregnant women need to pay special attention to diet in summer. Pregnant women should pay attention to balanced nutrition in addition to nutrition in summer diet. In summer, pregnant women should eat as much light food as possible to promote digestion and eat less greasy food to reduce the burden on the stomach.

It is recommended that pregnant women have a light diet and eat more fresh fruits and vegetables to eliminate summer irritability. If it is anorexia, you can take the method of eating less and eating more meals. It should be noted that high-sugar foods should be avoided to avoid overnutrition.

Step 2 drink plenty of water

Summer needs hydration. Drinking boiled water is the best choice. It is advisable to drink 1000 ~ 1500 ml every day in the early pregnancy, and it is better to control it within 1000 ml in the later pregnancy. In addition, eat more fruits and vegetables rich in water and drink more soup to replenish water.

3. Wash clothes often

In summer, the temperature is getting higher every day. The hot climate gives people a feeling of boredom, dryness and heat. At this time, pregnant women should pay special attention to take care of themselves, because their bodies have undergone many different changes. Due to the physical reaction during pregnancy, some pregnant women will be particularly sleepy during pregnancy. However, pregnant mothers misunderstood that they should not take a bath often during pregnancy. It will have an adverse reaction to the baby. In fact, not taking a bath often in summer will breed a lot of bacteria. It is best for pregnant women to wash clothes and change clothes often. Keep your body clean. Personal hygiene and neatness. This is not only healthier, but also conducive to the healthy development of the baby.

4, heatstroke prevention and cooling

The sun is very hot in summer. If you don't take any protective measures when you go out, you are likely to get sunburned, sunburned or even heatstroke. Therefore, it is very important to take sun protection measures and choose the appropriate travel time. In summer, the sun is strongest from 10 to 4 pm. Pregnant women are not recommended to go out during this period. If they must go out, they should also take sun protection measures. Sunumbrellas and sunglasses are essential. It is best to choose some sunscreen suitable for pregnant women.