It's too hot to have an appetite. Can expectant mothers not eat? Why?

It's too hot to have an appetite. Can expectant mothers not eat?

If you don't eat it, it will definitely have an impact, which is not conducive to the healthy development of your baby. There may be a series of bad situations such as deformity. Pay attention to the heat demand. There is no special need to increase calories in the early pregnancy. In the second and third trimester of pregnancy, the amount of calories needed before pregnancy must be increased by 200 ~ 350 calories/day, with more lean and less fat. It should be noted that the heat should not be increased too much, and it should be balanced with the activity. Fat in food is the main source of calories, and fat-soluble substances such as vitamin A are needed during pregnancy. There should be a proper amount of fat during pregnancy, including saturated fatty acids, polyunsaturated fatty acids and fatty acids, to ensure the needs of the fetus and pregnant women themselves, but it is not advisable to consume too much fat, especially edible oil.

It is recommended to eat more olive oil. Also pay attention to eat more foods rich in iron, zinc, iodine and cellulose. If you don't want to eat in hot weather, you can choose appetizing or digestible staple foods, such as white rice porridge, millet porridge, cereal, corn, noodles, wonton and jiaozi. However, not all pregnant women are suitable for eating white rice porridge, millet porridge and ordinary noodles. For example, expectant mothers with high blood sugar, excessive weight gain in a short period of time and over 30 years old should eat less. They can eat some cereal porridge, corn, wonton, jiaozi, whole wheat noodles and so on. Pay attention to fluid replacement. In hot summer, the metabolism of expectant mothers is higher than usual, and the physiological load increases.

Coupled with the high temperature, they are prone to dehydration and heatstroke. Therefore, expectant mothers should pay attention to drinking more water and eating more fresh vegetables, fruits and bean products, but try to eat less cold drinks. The fetus can't stand too much cold stimulation, and the uterus will contract or aim at the mother to cause diarrhea. For my mother, boiled water, mung bean soup, milk, soybean milk, homemade fruit and vegetable juice and lemon tea are all very good hydrating foods. Strong tea and carbonated drinks can easily reduce the absorption rate of protein and minerals, sugary drinks can easily reduce appetite, and ice water can easily lead to fetal movement. Generally, you should drink about1.500ml of water every day. You sweat a lot in summer, so you should drink more water.

When the weather is hot in summer, many people often lose their appetite. If pregnant mothers also have a bad appetite, they can't skip meals willfully like ordinary people. After all, pregnant mothers are two people. When they don't want to eat, they only consider the children and eat some properly. In addition, pregnant mothers should not forget nutritional supplements during pregnancy when their appetite is poor. They can drink some pregnant women's milk powder or eat some nutritional products to ensure the basic nutritional supply for themselves and their children. It is easy to sweat in summer, so most people choose to take a bath every day to clean their bodies, and pregnant mothers are no exception. However, pregnant mothers should not take a bath for too long, otherwise the fetus will be uncomfortable due to lack of oxygen. In addition, the water temperature of pregnant mothers should not be too high when taking a bath, otherwise not only they will feel uncomfortable, but also the fetus will feel uncomfortable if the temperature is too high.