What are the taboos for sleeping in summer?

The biggest taboo of sleeping in summer is to sleep without any cover, which will make our bodies more vulnerable to yin and cold, thus causing certain damage to our body shape. Although it is very hot in summer, it is difficult for us to sleep, but this does not mean that it is healthy to sleep naked in such weather, because there are still many wet and cold smells in the air that we can't perceive. When we really sleep naked, these wet and cold smells will slowly enter our bodies, especially our joints, so many people will find their joints sore after insisting on sleeping naked for a period of time. Mainly because there is too much wet and cold smell in the joints, try not to sleep naked in summer. Of course, in addition, sleeping in summer has the following taboos:

1, try not to turn on the air conditioner.

First of all, the taboo of 1 is to try not to turn on the air conditioner. It is true that air conditioning is a kind of enjoyment in hot summer, but the cold air blown out by air conditioning also has a cold taste. Long-term exposure to this cold smell will cause our bodies to form some diseases due to excessive moisture accumulation, especially when we sleep, which will affect our health.

Try not to sleep on the mat.

Many friends like sleeping on the mat very much, which can make us fall asleep faster in this hot weather. However, according to scientific research, people who often sleep on summer mats are prone to catch some special diseases. This is because the temperature of the mat still has a certain influence on the temperature of our human body, so we can't sleep without sleeping on the mat.

Don't use cold water to lower the indoor temperature.

Some friends also like to spray cold water indoors to reduce the indoor temperature. This method seems to be effective temporarily, but it is harmful to our health, because if the relative humidity in our air drops seriously, it will more easily lead to too much water in our body.