How to dress healthily in summer? What should I pay attention to when dressing in summer?

Due to the influence of summer weather and climate, it will have many adverse effects on life, so we should do a good job in nursing and nursed back to health. So how to wear clothes in summer is better for health? What should I pay attention to when dressing in summer? There are many things to pay attention to when dressing in summer. Let's take a closer look at the specific dressing content and the places that need attention.

How to dress in summer?

Summer is the hottest season in the whole year, with hot weather and sun exposure. At this time, it is important to wear clothes that are both sun-proof and cool. Wearing clothes with poor air permeability will make you feel more stuffy. So, how to wear it in summer is cooler?

1, style: suspender skirt is actually not cool.

Wearing less in summer can dissipate heat, but sometimes wearing too little is not cool. When the temperature approaches or exceeds 37℃, the skin will not weaken the heat dissipation function, but will absorb the heat from the external environment. Wearing too little clothes is easy to be burned by ultraviolet rays and even suffer from skin inflammation. Therefore, when the heat is unbearable, the more you can't just wear a vest, shorts or go shirtless.

You can wear sweatshirts and shorts indoors, which is good for heat dissipation, but outdoors, the temperature is often higher than your body temperature. You can wear some light-colored thin long trousers to block the sun's exposure and help prevent heatstroke. In addition, it is also a good idea to wear a cotton and linen blouse outside the vest.

However, it is cold late at night and early in the morning. Pay attention to adding clothes properly when going out to avoid catching cold.

2, cloth: silk is the most skin-friendly, cotton, hemp is also good.

Whether clothes are cool in summer has a lot to do with their hygroscopicity. According to the measurement, when the temperature is 24℃ and the relative humidity is about 60%, the moisture absorption rate of silk is 10%, cotton is about 8%, and synthetic fiber is poor, generally less than 3%. Therefore, silk clothes, cotton cloth containing plant fibers and gauze are very suitable for summer clothes.

Among many materials, silk is the lightest and most skin-friendly, so it is the most suitable summer material for everyone. Ultraviolet rays are the most important external factors that lead to skin aging, and silk can protect human skin from ultraviolet rays. Silk will gradually turn yellow under the irradiation of ultraviolet rays because it absorbs ultraviolet rays from the sun.

Natural fibers such as cotton and hemp have excellent cooling function. Cotton and linen are popular summer clothes. No matter what kind of natural fiber, fine twisted yarn or woven cloth, it is generally dry to the touch, light in weight, better in ventilation effect and cooler to wear.

In addition, from the appearance and structure of the fabric, the larger the pores, the thinner and cooler the fabric is. However, some elastic fibers, such as chemical fiber and spandex, are light and thin, but because they are not improved chemical fiber, their air permeability is poor, and clothes will stick to their bodies when sweating. Pay attention to discrimination when buying.

3, color: red clothes are the most sunscreen.

Many people think it will be cool to wear white and light-colored clothes in summer. In fact, white or too light-colored clothes will reflect ultraviolet rays, which is easy to hurt the skin. Red can best absorb ultraviolet rays in the sun, so wearing red clothes outdoors in summer is the most sun-proof.

Wearing red clothes can reduce the damage of ultraviolet rays to the skin. This is because ultraviolet rays are the shortest rays farthest from the red spectrum among the seven colors of the sun and are easily absorbed by the longest red visible light. Therefore, wearing red clothes can absorb and filter out more ultraviolet rays from the sun, thus reducing the harm of ultraviolet rays to the skin.

Although black is the color that absorbs heat fastest, it also dissipates heat fastest. Wearing black clothes indoors or on cloudy days will give full play to its rapid heat dissipation function, which can quickly take away the heat on the skin surface and make people feel much cooler.

4, style: neckline cuffs should be loose.

If you want to wear healthy clothes, you should wear less tights, which is conducive to the discharge of sweat from your body, and you should change clothes frequently to prevent sweat from soaking bacteria. Women wearing tights is not conducive to the discharge of body sweat, but is conducive to the invasion of germs.

When the sun is in the sky, the body's regulatory center is mobilizing all physiological functions to sweat and cool down. If you wear tights, you will get eczema, rash and other diseases. Too tight clothes are easy to breathe, leading to sultry, susceptible to mold infection, causing physical discomfort, such as female private parts, urethral inflammation and so on. Especially the styles with elastic bands such as chest, waist and cuffs. , easy to cause sultry, affect breathing, hinder normal development.

It is best to choose a loose style in summer, and the neckline and cuffs should not be too close, especially the opening of the trouser leg can be larger, similar to an umbrella or a trumpet, which is helpful for ventilation and perspiration. Don't fasten your belt too tightly. Generally, it is advisable to insert three fingers.

5. purchase: pay attention to whether it is marked as class B.

It is understood that due to the high temperature in summer, people sweat more, and summer clothes are in direct contact with the skin. Generally speaking, natural fibers such as silk, cotton and hemp are the best choice for summer clothing. When consumers buy clothes, they can directly see the fabric components of clothes from the component identification on the clothing label. At the same time, when buying summer clothes, we should also carefully check the appearance and structure of the fabric. The bigger the pores, the thinner the fabric, the better the air permeability and the cooler it is.

Because summer clothes are in direct contact with the skin, special attention should be paid to the labeling of safety technical performance indicators on clothes when purchasing. According to the national standards, the safety categories of clothing products are divided into three categories: A, B and C, among which A is baby products, B is products that directly contact the skin, and C is products that do not directly contact the skin.

The safety performance index of summer clothes should meet the requirements of Grade B. Consumers should look at whether the safety category on the tag is "B" when purchasing, and it is best to choose clothes with clear logo and reliable quality.

In addition, when buying summer clothes, color fastness is also an important indicator of choice. Some clothes with poor quality have poor color fastness. If you wear this kind of clothes, once you sweat or rub too much, the color will fade, and the dyed pigment may irritate the skin, cause dermatitis or itch.

2. Precautions for dressing in summer

Note 1: Don't dress too exposed, just for the purpose of cooling down.

In summer, women's clothes must not be overexposed. If a person goes out, overexposed clothes are still dangerous, especially at night. So clothes should be as normal as possible and as cool as possible. If you feel very hot, you can choose clothes made of cotton and linen.

Note 2: Choose the color and style that suits you.

Try to choose bright and light colors for summer clothes, and the choice of styles is suitable for your body and wearing environment. Light color should be matched with light color underwear, and the color of underwear must not be too dark, otherwise it will be embarrassing.

Note 3: Try not to wear skirts when riding or driving.

Try to wear trousers, shorts and trousers when riding or driving. Riding a skirt is not very convenient, and it is more dangerous when there is wind or the skirt floats. Driving without a skirt is because the skirt will be caught between the doors, and it will be dangerous to reopen the doors and close them again. Of course, one more thing is to wear shoes with roots when wearing skirts, and it is best to drive with flat shoes.

3, clothes moistureproof method

First, storage is skillful. Don't pile clothes in clothes. It's best to hang them one by one, so that the clothes can breathe freely and are not easy to get moldy. Moisture-proof agent should be hung about 10 cm above clothes to make its effective components fully volatilize and achieve the best effect. At the same time, the wardrobe door should be opened as little as possible in rainy season to avoid mildew of fabrics with strong hygroscopicity such as cotton, hemp, silk and wool. When the weather is good, the wardrobe door should be opened quickly to let the clothes "breathe healthily".

Second, clean it thoroughly. The foundation of moisture-proof and mildew-proof is washing clothes, especially neckline, cuffs and pockets. If it is not thoroughly cleaned, it will become a paradise for bacteria to breed, leading to mildew and long hair. Some people are used to putting clothes that have been worn once or twice in the closet, thinking that clothes are not dirty anyway and don't need cleaning. In fact, such clothes are the most prone to mildew, and the residual oil stains and sweat stains are easy to breed mites. So to deal with mildew, the first thing is to remove stains and clean them thoroughly. The washed clothes can be dried by a dryer, or they can be dried by an electric fan or a hair dryer first, and then hung up to dry.

Third, the wardrobe moisture-proof raiders-different clothes and different doorways. For example, fur coats are most afraid of getting wet when they are worn and stored, especially when the skin comes into contact with water, it is easy to mold, rot and fall off, and the lightest influence will harden the skin. Therefore, once fur clothing is damp, it must be wiped off with a dry cloth in time, then put the clothing in a dry and ventilated place to dry, and brush off the fluff with a soft brush, so that the original appearance of fur clothing can be restored. Remember not to bake with fire or iron, so as not to shrink, harden or even crack the leather board.

Four: mold removal. Cotton-padded jacket: You can use a few mung bean sprouts, rub them repeatedly where there are mildew spots, and then rinse them with clear water, and the mildew spots will be removed. If clothes or sheets have yellow marks, you can apply some milk and leave them in the sun for a few hours before washing.