How to relieve arthritis

For arthritis patients, it is suggested that patients can use drugs to relieve pain, such as taking ibuprofen, a non-steroidal anti-inflammatory drug, and glucosamine sulfate, a chondroprotective agent. In addition, patients are advised to avoid overwork in daily life, so as not to damage joints. At the same time, pay attention to the warmth of joints, and proper massage can also alleviate joint inflammation.

Many people regard arthritis as a "weather forecast". The reason for this is that when the weather is about to change seriously, arthritis patients can obviously feel the pain in their knees. But in daily life, some protective measures can be taken to alleviate the symptoms of knee arthritis, so how to alleviate arthritis?

First, the relief methods of arthritis

1. Daily care

Pay attention to the weather changes and increase clothes to keep warm. On the basis of warm clothes, knee pads are added to protect knees. If you travel by bike, you need to be equipped with windproof kneepads to prevent cold stimulation. It is not advisable to eat raw and cold foods such as persimmons and ice cream in daily meals. When sleeping at night, cover the quilt or blanket and keep your knees exposed. In summer, the indoor air conditioning temperature should not be too low to maintain a suitable temperature. Keep exercising every day to enhance your body resistance.

take medicine

Arthritis can be treated with anti-inflammatory drugs and painkillers under the guidance of a doctor, and anti-inflammatory drugs can also be injected into the joints to relieve symptoms. During the treatment, try not to take part in too strenuous exercise. Hot water can also be applied to the affected area in life, which can effectively relieve pain and reduce swelling. You can go to bed early and get up early to ensure adequate sleep time every day.

3. Proper exercise and massage

In large-scale sports such as running and jumping, the knee joint often bears great impact. If cartilage becomes thinner, even cracks and falls off, bones will directly collide with each other, leading to pain, inflammation and hyperosteogeny. Therefore, daily exercise should be done according to one's ability. Regular massage of corresponding acupoints can effectively relieve joint pain.

Second, the causes of arthritis

Arthritis includes osteoarthritis, hyperosteogeny, bone spur and other bone diseases. The human knee joint is a kind of weight-bearing joint, which has a wide range of activities and can almost bear the weight of the whole body. It is also a very prone part of arthritis. Degenerative diseases of bones change with age, which is an irresistible physiological phenomenon. Due to aging and long-term wear, the knee joint is the most prone to aging. The knee joint of the elderly is usually prone to osteoarthritis, which leads to mobility inconvenience. Only by understanding the causes of arthritis can we effectively prevent arthritis.

Tip: This content cannot replace face-to-face consultation. If you feel unwell, please see a doctor as soon as possible.