How to adapt to the dry climate in Northeast China

The weather in the northeast is dry, and the most important thing is to supplement water and vitamins:

1, drink plenty of water every day, and ensure that it is not less than 3000ml. Pay attention to drink more soup at ordinary times.

2, eat more fruits and vegetables, such as pears, pears can remove fire and moisten the lungs, chapped lips can eat more apples, pitaya, cucumbers, tomatoes, or cool bitter gourd or cucumber.

3. Avoid the spicy stimulation of tobacco and alcohol.

4. Apply a wet towel to your face every day and moisturize it with a moisturizing cream in the morning and evening.

5, medlar, Ophiopogon japonicus, chrysanthemum, rock sugar tea to drink, also have a moisturizing effect on the body.