What delicious soup do you recommend in summer?

What delicious soup is there in summer? Recommend apple corn soup.

1. Preparation materials: 2 apples, 3 corn, chicken leg 1 piece, ginger 1 piece (about 20g), 2000g clear water;

2, chicken legs to remove subcutaneous fat, flying water (that is, chicken legs cooked with cold water and ginger, and then removed);

3. Apple and corn are cut into pieces;

4. Put the chicken legs, corn, apples and 2000 grams of clean water flying on the water into the earthen pot;

5. Boil on high fire until it boils, then turn to low fire for 40 minutes, and then season when drinking;

Spinach and corn kernels boiled soup (clearing heat and detoxifying in summer)

1. Material: 500g of vegetables, 350g of corn kernels and 3 slices of ginger.

2. Cooking: Wash and chop vegetables; Corn kernels can also be quickly frozen and washed with clear water after thawing. First, put the corn kernels and ginger into a casserole, add 1750ml (7 bowls) of water, change the pot from high fire to medium fire10min, add water spinach, roll until cooked, and add appropriate amount of salt and oil.

3. Chinese medicine believes that it is flat and sweet, and can relieve summer heat and drain water. Although it is vegetarian soup, it tastes delicious, and it can clear away heat and detoxify when accompanied by meals in summer.

1. "Three Bean Soups" for clearing away heat and relieving summer heat:

"Three beans" refer to mung beans, red beans and black beans. Put all the above ingredients (65,438+00g each) into a pot, add about 600 ml of clean water and stew about 200 ml on low heat. After cooling, it can be taken with beans and soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water.

2. Mung bean pumpkin soup:

Wash a proper amount of salted mung beans with clear water, peel and dice the old pumpkin for later use. After the water in the pot is boiled, first put the mung beans in the pot and cook for 2 minutes, then pour in a little cold water. After boiling again, put the pumpkin pieces into the pot until the mung beans bloom. The soup has the effects of clearing away heat, relieving summer heat, inducing diuresis and detoxicating, and is a summer heatstroke food.

3. Bean jujube soup:

Stir-fry the right amount of black beans and lentils, add the right amount of water and cook with jujube until the beans are rotten. The decoction can clear away heat, relieve summer heat, nourish yin and tonify kidney, and strengthen spleen.

4. Chicken liver shepherd's purse soup:

Boil a proper amount of chopped chicken liver and shepherd's purse in water. After boiling, put 1 egg into the pot. After 3 minutes, add seasoning to taste. It's time for Tang Youyi to relieve summer heat and improve eyesight.

5. Rock sugar tremella soup

Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat. Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.

6. Tremella and jujube soup

Practice: Tremella 15g, washed and soaked, 20g of Ziziphus jujuba seed, wrapped in cloth, 25g of rock sugar, * * * put in a casserole, and boiled into soup.

Examples of Summer Healthy Soup

1. Pork tenderloin, peanuts, bamboo chicken feet soup

Ingredients: 2 kg tenderloin, 0.3 kg boiled peeled peanuts, 0.2 kg cooked bamboo and 0.5 kg chicken feet.

Coriander 0. 1 kg ginger 2-3 slices of salt.

Brand:

A. Stir-fry tenderloin and chicken feet in water for later use.

B. Wash the casserole with 2/3 water and get angry.

C. Put the tenderloin, chicken feet and ginger slices into a casserole, boil and turn to low heat to remove foam.

Add peeled peanuts after 2.5 hours. After 0.5 hour, add the prepared bamboo shoots, continue to cook for 15 minutes, and then add coriander and salt to taste.

E. it's getting hotter and hotter.

2. Clear soup of carrots, chestnuts and rice

Ingredients: carrot 1 kg chestnut rice, 2 lean meats, 8 candied dates, 3 oranges, 1/4 slices.

Exercise:

A. Wash carrots, peel them and cut them into thick slices. Wash chestnuts and rice and cut into sections.

B. clean the lean meat and fly.

C. soak dried tangerine peel and wash it for later use.

D. Put all the materials into the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the materials become soft and the soup becomes thick, and add salt to taste, so that it can be eaten.

3. Western vegetable soup

Ingredients: watercress, half a catty of candied dates, 3 pieces of dried tangerine peel and 4 pieces of rock sugar1.

Exercise:

A. Soak watercress in salt water for half an hour, clean it and splash it with boiling water.

B. wash the candied dates for later use.

C. Put a proper amount of water into the pot, add watercress, candied dates and rock sugar, and cook for one hour on medium heat. At 35 minutes, add dried tangerine peel.

Cool the broth.

Ingredients: lean meat, 8 pieces of dried tangerine peel, raw and cooked Coicis Semen 1/4 pieces, lotus seed 10g (2 money), lotus seed 5g (1 money), lily 5g (1 money) and Huai Sheng 10g (2 money)

Exercise:

A. Pork comes out of the water, washed with clear water and cut into large pieces.

B. soak dried tangerine peel.

C. After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, simmer for an hour and a half and season with salt.

5. Siraitia grosvenorii stewed lean meat

Ingredients: 8 lean meat and 1/2 Siraitia grosvenorii.

Exercise:

A. Remove blood from lean meat, then clean it and cut it into small pieces.

B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1.5 hours, and season with salt.

6.carrot and pork soup

Ingredients: lean meat, 8 carrots, 1 carrot, 1 piece of dried tangerine peel, 1/4 pieces.

Exercise:

A. Wash the pork, let it fly for five minutes, and wash it with clear water.

B. Peel the radish and carrot, wash and cut into pieces.

C. soak dried tangerine peel.

D. After the water is boiled, put all the materials in. After the water boils again, simmer for two hours and season with salt.

7. Red beans, lentils and old cucumbers

Ingredients: old cucumber 1 red bean 2 lentils 2 ribs 1 Jin candied dates 3 oranges 1 piece.

Exercise:

A. soak dried tangerine peel. Wash the old cucumber and cut into pieces for later use.

B. Wash ribs, red beans, lentils and candied dates for later use.

C, put a proper amount of water into the pot, add the above materials into the pot by boiling, cook for 3 hours on medium fire, and add salt to taste.

Efficacy:

Old cucumber-clearing heat and quenching thirst, diuresis.

Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to diuresis, detumescence, relieving vexation, clearing away heat, quenching thirst and relieving alcoholic dampness.

Lentils-contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen, neutralize dampness and heat.

Expelling bone, invigorating qi and blood, and supplementing calcium.

Jujube-moistening lung and relieving cough.

What's delicious in summer? It is recommended to see iced watermelon or mung bean soup.

What delicious and delicious dishes are laver soup, steamed fish, stir-fry, cabbage and potato soup, stewed ribs, scrambled eggs with tomatoes, custard, preserved egg tofu and noodle soup.

Hope to adopt

10 Super simple dishes 1. Stew the ribs in a pot and bring the water to a boil. After the water is boiled, put the cut ribs in. Turn off the fire immediately and take out the ribs. After boiling water again, add: onion, ginger, soy sauce, vinegar, cooking wine, sugar and salt. Note: 1, put less vinegar and more soy sauce, just look at the color. Sugar and salt are put according to taste. 2. Then turn the heat down, cover the pot and simmer. Always turn over in the middle to prevent burning. It will be fine when the water is almost dry. Put the onion in the pot. Second, stuffy eggs 1, beat four to five eggs, add chopped green onion and appropriate amount of salt and stir for later use. 2, hot pot, put the right amount of oil, after the oil is hot, put the eggs, shovel the bottom of the pot after a little cooking, don't let the eggs stick, add a little oil, and repeat this twice, until the eggs at the bottom are cooked, turn over. It's best to prepare a plate when turning over ~ first buckle the plate on the pot and then turn it over, and then heat it a little to get out of the pot. 3. Braised shredded eggplant 1, three thin eggplants, washed, peeled, cut in half and cut into small pieces with a width of one centimeter, to be fried. 2. Add the right amount of oil, stir fry in the pot when it is 70% to 80% hot, and take out the eggplant when it is slightly soft. Then put a little oil in the pot, cut the onion, ginger and garlic, and then add about two or two pieces of shredded pork. The shredded pork is bigger and the sliced meat is the best. Stir-fry After cooking, add eggplant, soy sauce, a little water, sugar, chicken essence and salt, and simmer. You can finish it in three minutes. 4. Scrambled eggs with tomatoes 1, two tomatoes cut into pieces and two eggs mashed. Two spoonfuls of salad oil until it is visible, put the eggs in hot oil, add a little salt and cook slightly. The more tender the better, then shovel out the eggs and turn off the stove. If there is still oil in the pot, don't add oil, or pour some out of the egg bowl. 2. Open the stove, fry the tomatoes, put some salt (rather light than salty), put some water, and cook for two minutes before putting the eggs. When the water is boiling, add a spoonful of sugar, stir it and you can get out of the pot. At this time, you can put monosodium glutamate and some garlic leaves in the pan. You're screwed.. (Total time: 2 minutes and 42 seconds) 5. Chicken wings with cola 1. Wash the bought chicken wings slightly and put them in a stew pot; Cut ginger slices, a little, and put them into the pot; 2. Add cola and drown the chicken wings; Add soy sauce, probably cola's 1/3. Just look at the color red and black. Cover the pot and cook over high fire; 3. After boiling, change to low heat for stewing. In the process of stewing, you can see if the color is red. Too light is sweet, too deep is salty. The stew is almost ready. Just poke the chicken wings with chopsticks and feel soft. 6. Mushrooms, mushrooms, braised tofu, fresh mushrooms and fresh mushroom slices, a large piece of handmade tofu does not need to be cut into pieces, and the oil is in the middle. When the oil is slightly hot, add mushrooms and mushrooms, put a spoonful of salt in the pot and stir fry. Then put a spoonful of salt on the tofu, stir-fry it until it is slightly cooked (1 minute), add soy sauce, and then immediately add a tablespoon of sugar (the whole dish can't be drained) and garlic leaves (no, minced garlic is ok). ) The whole journey (total time is 4: 43) 7. Beef celery material: tender beef 300g, celery150g. Seasoning: salt, sugar, monosodium glutamate, starch, ginger, garlic and pepper. Practice: 1, celery sliced. Cut beef into 2cm long slices, put them in a bowl, soak them in (baking soda), soy sauce pepper, water starch, Shaoxing wine, Jiang Mo and clear water for 10 minute, and then add peanut oil for pickling 1 hour. 2. The wok caught fire, and the peanut oil burned to 60% heat. Add beef slices and stir with a spoon. After the beef turns white, pour it into a colander to drain the oil. Leave a little oil in the pot to cover the fire, add onion and ginger slices and stir fry, add celery, add beef and stir fry for about one minute, add salt, sugar and water and simmer for about 5- 10 minute, then add monosodium glutamate and starch to blend. Eight, a large piece of fat tofu in preserved egg tofu, scalded with boiling water and cooled. Cut the preserved egg into small pieces (secret: cut it with cotton wire quickly without sticking) and put it on tofu. Sprinkle with chopped green onion, pour with soy sauce and order sesame oil. Nine, potato and egg soup, a shredded potato, two mashed eggs, boil a large bowl of boiling water in the pot, pour shredded potato and salt, cook until the water is rotten, pour in the eggs, stir the partners a little, add monosodium glutamate and sesame oil, and start the pot. Ten, curry chicken wings chicken wings can be selected according to personal preferences, knife open, boiling water for three to five minutes. Slice potatoes, onions, fresh mushrooms and green peppers (or optional peppers) for later use; Put oil in the hot pot to cool, and add appropriate curry powder (personal preference). After the curry smells, add onion, mushroom, potato, chicken wings and green pepper in turn. Add water and seasoning (optional, I only add salt) and make a sound until the potatoes are cooked. Add water starch and take out. Now there are ready-made curry marinades in the supermarket, which are spicy, slightly spicy and sweet, and there is no need to put starch.

What delicious dishes are there in summer? I recommend shrimp skin (dried bamboo shoots) to copy winter melon, shrimp skin (dried bamboo shoots) to copy live reed, braised chicken wings and sliced meat. There are many dishes, so you should match them yourself.

Cold tofu, add mustard tuber powder, shrimp skin, chopped green onion, soy sauce, garlic powder (stop eating), monosodium glutamate and sesame oil (stop eating).

There are stewed ducks.

Bitter gourd, cold, that's all I offer, I hope it suits your taste.

Is there anything delicious, beautiful and easy to cook? Zi Ying guatiao

1, peeled wax gourd, washed and cut into strips.

2. Boil the water and salt in the pot, and then add the melon strips to cook.

3. Take out the melon strips and soak them in clear water for cooling.

4. After the melon strips are drained, put them in the kitchen and wash them with paper.

5. Put the melon strips into a bowl, pour the purple grape juice, seal it with plastic wrap, and put it in the refrigerator for 8- 12 hours.

Bright color-pineapple sweet and sour pork

Raw materials:

Tenderloin, pineapple, flour, 1 egg, 40g white vinegar with green and red pepper slices, 50g white sugar, a little salt, a little ginger juice, 25g tomato sauce, 1 teaspoon minced garlic,

Production method:

1. Cut the meat into 2cm strips, mix well with salt, pepper, starch, cooking wine and onion ginger juice, and marinate for more than half an hour.

2, green pepper and pineapple cut into pieces for use.

3. Take out the oil pan, evenly coat a layer of raw flour and egg liquid on the meat, wrap it evenly, put it in the oil pan and fry it with medium and small fire until the meat changes color, then put it in the oil pan and fry it until the meat shell is crisp and golden, and take it out.

4, another oil pan, add tomato sauce and stir fry, add salt vinegar, sugar, a little soy sauce and other side dishes and stir fry, then thicken with water starch, quickly put the fried meat and pineapple in, and pour sesame oil.

Is there anything delicious and easy to cook? What I fear most at home is trouble. I'll give you a simple way to cook fish at home: it's actually very simple. Wash the vegetables, soybeans, spinach and rape first, put a little blending oil in the pot, stir-fry the vegetables until half-cooked, put them in a big bowl for later use, and buy a bag of brand-name boiled fish seasoning. There are many kinds of blended oils in the supermarket that can be put in seasonings. After frying, drain the water, clean up the fish, divide it in two, cut it into strips along the ribs, use egg white, add a little salt, grab it evenly, put it in a powder bag in the bottom material after boiling, skim the foam from the soup after boiling, adjust the salt and pour it into a big bowl where the dishes have been left, evenly spread the pepper bag in the bottom material in the middle of the bowl, add a little onion, ginger and minced garlic, and heat the oil in the pot by about half. This method is most suitable for families, simple and practical, without any waste, and tastes even better than that in hotels. I made it myself at home. Put a little blending oil in Shandong spicy chicken pot, fry the chicken pieces directly until 6-7 minutes cooked, and then put them in Jiang Mo. Pepper can be Sichuan pepper or pointed pepper, and their tastes will be different. Add a little cooking wine, white wine or soy sauce, a little sugar, salt and a little essence, and then stir-fry until cooked. This practice is a revision of Shandong spicy chicken, which is characterized by tender outside and fragrant inside, spicy but not dry, and the most important thing is simple raw materials and easy operation.

What delicious and refreshing dishes are there in summer? Recommend some watermelons, lemons, lychees and the like. . . Cool and quench your thirst!

What sweet soup is good to cook and delicious in summer? Fancy sweet potato soup is simple and delicious! Fancy sweet potato soup

The weather is a little cold, and I always want to eat something moist and warm. Stews are definitely indispensable.

But it takes time to stew every time. Last time my mother bought a bunch of sweet potatoes and ate the last two. On second thought, I've decided.

Make a moist sweet potato syrup, mix it with other ingredients, and the taste is particularly rich, so that the monotonous sweet potato syrup becomes no longer monotonous.

Fancy sweet potato soup material:

Sweet potato, 2 pearls, coconut and turmeric.

1。 Cook the pearls until they are soft and smooth, pick them up, soak them in cold water for a while, and dry them for later use.

2。 Peel and dice sweet potato, add 2-3 slices of ginger and water to Microsoft, add appropriate amount of yellow sugar to taste, and cook until soft.

Add pearls and cook for a while.

3。 Cooked sweet potato soup can be eaten with coconut.

If you like ice, you can put it in the refrigerator before eating!

mung bean soup

Wash mung beans, put them in a pot, add water and sugar, and cook them over high fire until cooked. It's cold outside, and then put it in the refrigerator.