How to maintain skin in summer?

In summer, the weather is hot and the skin is oily. Do you know how to maintain your skin in summer? The following is the knowledge I brought to you about how to maintain your skin in summer. Welcome to reading.

1, How to maintain the skin in summer: Don't let the air conditioner hurt the skin.

The use of air conditioning will reduce the humidity, and even the moisture on the face will be evaporated as a result of air drying. The decline in moisture retention is the chief culprit of dryness and wrinkles. If the air conditioner is turned on, it is recommended to put a glass of water indoors to avoid excessive evaporation of water; In addition, it is suggested that cactus can be placed indoors, which can not only purify the indoor air, but also increase the air humidity.

2, how to maintain the skin in summer: develop the habit of regularly applying a mask to exfoliate.

The mask should be arranged together with exfoliation, because for non-dry and highly sensitive skin, exfoliation 1-2 times a week can restore delicate skin and promote skin's absorption of nutrients. 12 The afternoon to 3 am is the most efficient time for skin to repair damaged cells, so it is best to apply before this time, which conforms to the physiological characteristics of the body and is beneficial to the delivery of nutrients.

3, how to maintain the skin in summer: insist on massaging the skin every day.

Massage can not only promote blood circulation, but also beautify and resist aging. Sticking to massaging Zhu Zhu, Xiang Ying and the acupoints for the aged every day will help to improve spots, wrinkles and skin relaxation.

4, how to maintain the skin in summer: drink hot tea.

Cold drinks can only relieve summer heat temporarily, but not permanently, while drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is obviously reduced, which is a simple and excellent folk prescription. In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.

5, how to maintain the skin in summer: take a hot bath.

Taking a cold bath in summer will shrink the skin and make it feel hotter after washing, while taking a hot bath will sweat more, but it will dilate the capillaries and help the body expel heat.

6, how to maintain the skin in summer: hot water to wash feet.

The foot is called the second heart, and people's feet have representative areas of the whole body and reflection points of internal organs. The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception, although it feels a little hot at that time, it will bring coolness and comfort afterwards.

7, how to maintain the skin in summer: hot towel to wipe the body.

In summer, people's faces and trunks will inevitably sweat. Sweating in time can make the skin breathable, but you must use hot towels to adapt to the cooling rhythm of the human body.

Maintenance of oily skin in summer

1, wash your face with hot water

Wash your face with hot water, first open the pores, clean all the stains in the pores, and try to control the water temperature at about 40 degrees. When washing your face with hot water, use cleaning products such as facial cleanser and soap. Be careful not to use cold water when washing your face. It is recommended to wash your face like this at least twice a day in the morning and evening.

2, do a good job of moisturizing

The focus of oily skin is moisturizing, so it is necessary to clean and remove excess oil in pores, and then supplement moisturizing ingredients to maintain the water-oil balance of the skin and prevent excessive secretion of oil.

3. Balance oil secretion

Balance oil secretion, but it can't escape moisturizing and hydrating. It is best to choose some refreshing and moisturizing emulsion or cream containing fruit acid, because fruit acid can not only inhibit the formation of acne, but also reduce wrinkles, balance the oil composition of the skin, and make the skin reach the best state of water-oil balance.

4, clean up the oil.

If you want to remove the oil skin, it is to clean up the oil dirt. Choose a mild exfoliating scrub, and clean up the grease 1-3 times a week. In addition to peeling off dead skin, it can also reduce acne caused by excess oil and remove all kinds of dirt in pores.

Summer skin care food

1, Cherry: Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

2. Litchi: Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

3. Guava: Guava is also a kind of fruit that turns white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

4. Tomatoes: The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

5. Other seasonal fruits such as watermelon, grape, pineapple, pear, peach, etc. which are abundant in summer are also rich in vitamin C. More intake can make the skin white and flawless.