Every autumn and winter season changes, I always have more dandruff and itchy scalp. Is there a good scalp care method?

In summer, because of the hot weather and sweating, we wash our hair every day. If the ingredients of shampoo are unreliable, dandruff will increase in autumn and the scalp will itch.

Buy shampoo in a formal place, don't be greedy for cheap, pay attention to the ingredients of shampoo, not the efficacy. The more powerful, the more chemical additives. Except silicone oil, mineral oil, animal oil and benzophenone should not appear in shampoo.

Stop using conditioner and use hair care essential oil instead. Regular use of conditioner will make hair oily and make hair false and slippery. Use less conditioner.

At the turn of summer, autumn, winter and spring, many people will have more dandruff, easy to fall off, or hair loss, or itchy skin, mainly due to the changes of humidity and temperature, as well as the changes of suspended particles, pollen and dust suspended in the air, which will make your skin turn red in some places, or appear redness, dryness, itching, scalp desquamation and hair loss. March-April and September 9- 10/0 are more serious. Washing with salt water and using less irritating toiletries such as soap and shampoo will improve.

The increase of dandruff is related to excessive secretion. Eat less spicy food, eat more fruits and vegetables, pay attention to rest, or see a doctor. You can also sell shampoo for treating candida, desquamation and itching online, and the effect is also good.

If you find dandruff on your head, you can use the following three methods:

The first thing to do 1 is to get into the habit of washing your hair frequently. But when we wash our hair, besides cleaning, the choice of shampoo is also very important, because the increase of dandruff leads to dry skin, so don't use shampoo with too strong oil removal, especially shampoo with strong oil control effect. We'd better choose a gentle and moist shampoo and wash it several times more, and dandruff will naturally occur.

Second, we should develop good habits of work and rest. We must eat more alkaline foods such as fruits, vegetables and algae, and don't eat acidic foods such as sweets and frying.

The third point is to avoid dyeing as much as possible. Although these changes only make some changes to the tips of our hair, they will enter our scalp with the hair and hurt our scalp, which is also very harmful to our pores. If you really want to perm and dye your hair, you must use a natural and gentle shampoo, so as to minimize the damage to our scalp.