What activities do you do in summer is good for your health?

It is said that it is good to go to bed early and get up early, but it is easy for people to stay up late in summer, which leads to listlessness the next day, because lack of exercise affects the quality of sleep. The weather is hot, so it's best to choose healthy fitness programs in order to spend the season happily. This article will help you make suggestions and see which health activities are suitable for you.

What activities do you do in summer?

This solar term can participate in local custom activities, such as drinking tea, which is generally made of many Chinese herbal medicines and is good for your health. Or burn incense with the elders. When the rice is harvested, everyone will pray for a bumper harvest and good weather. Or get together with family and friends and cook some dishes to share. Some places have the habit of drinking mutton soup, which helps to sweat and avoid nutrient loss caused by physical weakness.

What items are good for your health?

① Swimming: It is beneficial to lung exercise, which not only exercises the body, but also relieves the summer heat. Summer is suitable for swimming indoors, and don't go to strange waters.

2 fishing: it can cultivate temperament and gain body and mind. It is recommended to leave after 9 o'clock on a hot day, don't be exposed to the sun at noon, and come back early at night, because it is not easy to catch fish after dusk.

③ Walking: You can go out for a walk after meals, which can be carried out in the nearest park or yard to promote respiratory function, blood circulation, enhance nervous system function, improve cold resistance and prevent colds.

4 Practice Yoga: It is a slow-paced exercise, which can exercise and regulate breathing, and is suitable for practice in the early morning.

What are the famous poems?

1. Chen's "Lying in the Summer": arrogance, no business disaster. In the vast sea of clouds, dragons can't see. I am a gardener, but I used to be a leading rafter. Everything has been restored, and ten years is empty and bold. The pavilions are loose and the ponds are blooming. Fen Qing mud pollutes itself, but the roots are solid and the waves shake. During the whole day, I felt lonely. Evening fragrance, and look at this autumn.

2. Yang Wanli's "Chasing the Cool on a Summer Night": The night heat is still the same, the afternoon heat is still the same, and the door is bright. Bamboo trees are buzzing, not the wind.

3. Cai Xiang's Quiet Hall Book: Don't learn from others, and don't learn too deeply. Don't learn to slow down the world and go with the flow. In the daytime, it is difficult to judge right and wrong. There is no vulgar depilator, and it is too loud. The heat is bitter and turbid, and the clear spring flows in Gao Cen. Martyrs have no love, so it is necessary to find them.

4. Sima Guang's "The Night of June 18th": Old Willow is noisy and desolate. Human feelings suffer from the heat, so what if autumn is crisp? Comb your hair before the wind when it rains cold water on the moon. How to stay up late to pay tribute to the public?

5. Liu Chenweng's "Shuidiao Tou": Harmony between heaven and earth, the first harmony. On July 7th, in the new autumn, Hehan bullfighting room came out on the moon. For the first time, if you see Zhongzhou crossing the river, your temples are green and your cheeks are red. A glass of wine on the stem is clear and auspicious. Summer has passed, and it's cloudy in Huang Chengcheng. Sannuoliya is three thick and motionless as a mountain. Since then, it has been stormy, but it can last for three years. Dance is willing to live a long life and ask for nothing in return.

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