How is it that the body is always cold and hot when sleeping at night?

Do you ever wake up in the middle of the night or stay awake because your hands and feet are cold? Although shrinking feet is a natural reaction in winter, if it is so cold that your fingers or toes are numb or tingling, even your fingers and toes will change color in severe cases. Then, it's time to seek the help of a doctor. In fact, you are not alone, almost one in every 5 ~ 10 women will suffer from it, and many men will also suffer from it, which is called "Raynaud's disease" in medicine.

Western medicine says: cardiovascular function is weak

Cold hands and feet have a lot to do with heart blood vessels. Blood comes from the heart and delivers oxygen to all parts of the body. Oxygen can be burned to generate heat, and hands and feet will be warm. The peripheral nerves of hands and feet are far from the heart. If the cardiovascular function is weak, it will affect blood transmission. At the same time, when the hands and feet are stimulated by cold and can't get enough heat, they will shrink excessively, leading to blood vessel blockage, and the insufficient heat will not reach the hands and feet, so there will be a needle-like pain.

To make matters worse, most women lack exercise, and their motor nerves can't get enough exercise. If the cardiovascular function is not good, it will affect the central nervous system of the brain, make the motor nerves more inhibited, and lead to cold hands and feet.

Chinese medicine says: it's all the stomach.

The so-called "joint pain", the stomach is what Chinese medicine calls "spleen", which is responsible for the blood supply of the whole body. If the gastrointestinal function is poor and the absorption capacity is poor, food nutrition cannot be converted into enough energy to provide physical needs, and the blood circulation of peripheral nerves naturally deteriorates.

Women are prone to poor spleen function, so they are also prone to cold hands and feet for a long time.

Do lavipeditum every day.

Either way, it is considered to be closely related to blood circulation. Therefore, if you want to alleviate or get rid of the annoying situation of cold hands and feet, you must start from caring for your feet. The foot is the farthest place from the heart, with poor blood supply, less subcutaneous fat and poor warmth retention. Moreover, there are many acupoints in the foot related to the mucosa of the upper respiratory tract. When the feet catch cold, the resistance drops, which is easy to cause upper respiratory tract infection. Therefore, we should not only keep our hands and feet warm, but also prevent colds or relieve cold symptoms.

When soaking feet, the water should be as hot as possible. It is best to let the water drown your ankles, preferably up to the lower third of your calves. By the way, by doing foot massage, you can press the depression (Yongquan point) that appears when the soles of your feet are bent, so that the whole body can heat up quickly. Stick to this and the old problem of cold hands and feet will be improved.

Don't wear pointed high boots often.

Don't think that high boots can ensure beauty without "freezing" people, because high boots have poor air permeability, and the water emitted by the feet can't dissipate in time and become cold after walking. Moreover, the blood vessels and nerves at the instep and ankle are squeezed for a long time, which leads to poor blood circulation in some tissues of the foot, ankle and calf. Slight swelling and lateral calf pain occurred at the lower leg 1/3, and even the dorsum of the foot felt pain, resulting in "superficial peroneal nerve compression". In addition, peritendonitis, tenosynovitis and fat pad inflammation may occur.

What do you like to do best in winter? Depends on where you want to go. It's eating!

Snacks, such as banana cream rolls, walnut cakes, chocolates and raisin muffins, which you usually call "evil", only make the most sense in winter. Because the temperature in winter is low and the body dissipates heat quickly, it is easy to affect the gastrointestinal function. The nutrition obtained only by dinner is often not comprehensive, and proper supplementation of snacks is good for health. Moreover, even vegetarians don't have to worry about supplements in winter.

Seven healthy foods that are delicious and warm in winter;

1. Taro is soft and easy to digest, which is a good thing to regulate the spleen and stomach in winter.

2. The total vitamin content in each potato is twice that of carrots and four times that of tomatoes with the same weight. Potatoes are also rich in phosphorus, calcium and iron, which can benefit qi and stomach, strengthen spleen and reduce swelling. But French fries don't count

3. It's finally the season to eat sweet potatoes! You can smell the smell of baked sweet potatoes across the street, as well as sweet potato porridge, sweet potato cakes and dried sweet potatoes ... It's also enjoyable to think about it. Sweet potato can supplement a lot of protein, sugar, carotene and vitamin C for human body, so it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

4. Lotus root contains starch, protein and vitamin C, which can cool blood and dissipate blood stasis when eaten cold, nourish the heart and stomach when cooked, and has the functions of nourishing yin and enriching blood. Coupled with a few red dates, it can replenish blood and nourish blood, which is the best natural tonic for women in winter.

The sugar-fried chestnuts just out of the pot are steaming, as if this is the taste that winter should have. Chestnut is rich in sugar, starch, protein, fat, calcium, phosphorus, iron and vitamins, which can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and stewed chestnuts with Chinese cabbage are the first choice for winter tonic.

6. Radish is not only rich in vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, but also contains a large number of enzymes needed by the human body, which is most suitable for protecting the stomach and keeping the lungs healthy in winter.

7. Nuts such as walnuts and almonds are not only good sources of heat, but also can prevent or reduce "hypoglycemia reactions" such as dizziness, palpitations and fatigue, especially suitable for winter consumption with poor blood circulation.

Be sure to eat more black food.

With the natural pigment of food from shallow to deep, its nutritional components are also more abundant. Traditional Chinese medicine believes that the nutrients of black food "enter the kidney meridian alone", which can not only benefit and strengthen the kidney, but also enhance the human immune function and delay aging. It is a delicious food for winter tonic. Moreover, unlike those foods that easily get angry, black foods are mostly mild in taste, nourishing but not greasy, and not dry to eat. So eat more in winter: black rice, black beans, black sesame seeds, black fungus, black dates, black mushrooms, konjac, kelp, seaweed and so on.

Don't use wine to drive away the cold.

After drinking alcohol, I feel hot all over, which is only the result of alcohol prompting the human body to emit primitive heat energy. After drinking, the body releases a lot of heat energy, which makes people get goose bumps all over the body, leading to a cold after drinking. However, it doesn't matter to stay at home.

Tips for ladies:

Winter is the easiest season to get fat, but it is not as difficult as you think to control your weight. You just need to eat less 100 calories every day, and by next May, you will find that your body shape is not out of shape at all. What's more, reducing 100 calories is actually very easy. For example, less 1 spoon mayonnaise is enough.

What do you miss most in winter? It is a bed that I can't bear to leave every day!

The most important thing for TCM to keep healthy in winter is to get enough sleep to nourish the yang, because Yang Can promotes the operation of the five internal organs and is the source of human warmth. When the yang is insufficient, it is easy to be mentally exhausted and afraid of the cold. Women are born with yang deficiency, but adequate sleep can make up for it, so that the body has enough ability to resist external cold and diseases.

Sleep for 60 more minutes.

Women should need more sleep than men, especially in winter. Turn off the TV, relax the nervous system all day and go to bed earlier than before 1 hour. Although only 60 minutes of extra sleep can give you higher immunity and prevent flu and nervous system diseases like headaches. It can also improve your responsiveness by 25%, make your attention more focused, make you feel happier and reduce the chance of accidents.

Don't hold your urine.

It's really warm to hide in the quilt on a cold night. Even if I have to pee, I don't want to get up. As long as I think of lifting the quilt, I will "shh ..." Forget it, bear it. As we all know, holding your urine is very harmful to your health. The medical term for holding urine is "compulsory urinary retention". Holding the urine for a long time will make the harmful bacteria and toxic substances in the urine unable to be discharged in time, which may easily cause diseases such as cystitis, urethritis, dysuria, hematuria or enuresis. Urethral infection may also spread upward to the kidney, causing pyelonephritis and even affecting renal function. What's more, people who have the habit of holding their urine are three to five times more likely to develop bladder cancer in the future, because holding their urine increases the action time of carcinogens in urine on the bladder. So, put a big robe beside the bed so as not to be lazy.

What can make this winter's mood no longer depressed? This is not a shopping spree, this is learning from cats!

Women are more sensitive to weather changes than men, not simply sentimental, but because our physical structure is too different from that of men. When winter comes, a substance called serotonin in our brain secretes abnormally because of shorter sunshine, which leads to circadian rhythm disorder and endocrine disorder. Endocrine disorder is known as the "source of all diseases of women", which causes symptoms such as fatigue, tension, sleep, blood circulation and autonomic nerve disorder, headache, depression and fear, leading to emotional and mental disorders. Especially women who work indoors all the year round and seldom exercise are more likely to suffer from winter depression.

Because the changes of hormone secretion in our body will affect our mood, sunshine is particularly important for women. Sunlight can drive away these depressed feelings, because it can increase the secretion level of serotonin in the brain blood, which is the same chemical composition as the most commonly used antidepressants. Remember, even on a cloudy day, you get 20 times as much sunshine outdoors as indoors.

They say women are like cats. You must have seen the cute appearance of cats grooming their fur while sunbathing outdoors. In fact, cats make vitamin D in this way to help them absorb calcium better. You might as well learn from cats, take a walk outside the office after lunch every day and bathe in the sunshine 15 minutes. Ultraviolet is not only a very good disinfection tool, but also can strengthen bones, and the vitamin D you need can be easily obtained. Besides, you will be happier and more energetic than people who stay indoors all day.

Be sure to apply SPF 15 sunscreen.

Sunscreen is a beauty "homework" to be done all year round.

Don't let stress get to you.

Women play many social roles, and the pressure can be imagined. However, it is best to force yourself to divide the day into three parts: 8 hours of work, 8 hours of sleep and 8 hours of doing what you like. Only when you have a sunny mood can you have a healthy body and better shoulder the responsibilities entrusted to you.

Tips for ladies:

Lack of sunshine in winter will make people produce more melatonin, which will make people feel mentally tired, so eating more iron-rich food can cheer people up.

Ladies share 8 warm secrets with you.

■ Forget who said it, love is a warm substance, which is most suitable for winter. Walking on a cold road, what I want most is to step into the house, recline lazily on the sofa with my beloved, and have a heart-to-heart conversation in winter, right?

■

Every time you wash your face with cold water, gently inhale cold water into the nasal cavity to clean it, which not only stimulates the nasal cavity but also cleans it. After such exercise, the nasal cavity gradually gets used to the low temperature. If cold air invades, it is not easy to take it.

■ Doctors may prescribe more antibiotics for throat and bronchitis in winter, but they will also remove beneficial bacteria. Therefore, it is advisable to drink more yogurt in winter and establish beneficial flora.

■ In winter, when the immune system has problems, nostrils and lips are prone to herpes. Apply ointment or medicine in time.

■ The temperature and humidity at home should be enough. Because influenza viruses and bacteria that can cause infection multiply faster in dry air, they are more likely to spread with dust in the air and cause respiratory diseases. So the humidifier must be used. You can also add a few drops of peppermint oil or eucalyptus oil to the water for better effect.

■ If you feel cold in your hands and feet for a while, there is no other way. You can press Hegu point in the center of the tiger's mouth on the back of your hand to strengthen blood circulation and relieve the feeling of coldness.

■ Yellow and orange flowers are best kept indoors in winter. These colors can cheer up the spirit and eliminate physical and mental burnout.

■ Harry Potter's favorite secret of keeping warm

The brave and lovely Harry Potter, no matter how powerful his magic is, can't resist the biting winter. Not only does he have a stomachache in the middle of the night, but his hands and feet are often cold. At this time, what he misses most is that the beer cup is full of foam and boiling "butter beer"-the most delicious thing he has ever tasted in his life, and it can also "warm the whole body from the inside out".

Ingredients: 2 cups of milk, brown sugar 2 teaspoon, vanilla powder 1 teaspoon (available in supermarket), butter 1 teaspoon, sugar 1 teaspoon.

Practice: First heat the milk to medium heat in a small soup pot, then put all the other ingredients in it and stir the foam while cooking. Turn off the heat when the pot is about to boil, then pour it into the cup and enjoy it!

In order to nip in the bud, we should exercise regularly to improve our adaptability to the cold. And pay attention to the whole body and local warmth, wear gloves as soon as possible, keep your shoes and socks warm and loose, and keep your hands and feet dry. Food should have enough fat, protein and vitamins to ensure that the body has enough calories. Massage the auricles of hands and feet regularly at ordinary times to promote blood circulation of hands and feet. Patients with repeated frostbite every year can use ultraviolet rays to irradiate the frostbitten parts before winter to play a preventive role. After suffering from chilblain, it is advisable to treat it as soon as possible. Chilblain cream and mink oil antifreezing cream have certain curative effect.

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