The weather is dry and tinnitus.

From spring to summer, the weather temperature difference is large, and we are prone to various symptoms of getting angry due to insufficient vaginal fluid in the body, such as dry mouth and throat, dry stool, irritability, dizziness and tinnitus. Today, I will share with you two kinds of medicines, which can be described as the best partner for nourishing yin and nourishing yin, and are very suitable for use this season.

Let's stop suspense and tell the answer directly. These two herbs are "Ophiopogon japonicus" and "Adenophora adenophora" respectively.

Ophiopogon japonicus: nourishing yin and moistening the lungs, benefiting the stomach and promoting fluid production, clearing the heart and removing annoyance. In the efficacy of nourishing yin, it is especially good at coping with dry mouth and has a good effect on relaxing bowels. In the prescriptions usually given to patients, the symptoms mentioned above, such as dry mouth, sore throat, thirst, anxiety and constipation, will be used together.

Adenophora adenophora: Like Ophiopogon japonicus, it is also a good medicine for nourishing yin and clearing lung, benefiting stomach and promoting fluid production. Clinically, patients with dry mouth caused by stomach yin don't want to eat, and their stools are dry, so they often use Radix Adenophorae. However, for patients with spleen and stomach weakness, special attention should be paid to the dose, and the same dose should not be taken.

I often tell patients that it can be used to make tea or soup.

To make tea, besides Ophiopogon japonicus and Adenophora adenophora, you need to add Lycium barbarum. The three flavors are directly soaked in boiling water in a thermos cup or boiled for a period of time and then drunk daily.

If you make soup, it will be easier. Ordinary sparerib soup, directly cooked with these two sauces, is very suitable for drinking in this dry season, nourishing yin and promoting fluid production, strengthening the spleen and nourishing the stomach.

Note: You don't need to eat herbs, just drink water or soup. These two methods can be used by both men, women and children.