Heavy humidity, dizziness and fatigue in dog days? Teach you to eat the "three treasures" of dampness, which has a good effect of heatstroke prevention and dampness elimination.

Since entering Fu Tou, the weather has become hotter and wetter. Many people around us have experienced dizziness, fatigue, loss of appetite, greasy hair, big bags under the eyes and listlessness. Traditional Chinese medicine believes that the spleen is mainly transported in summer, and wet toxin is easy to trap the spleen and accumulate in the body. Coupled with the hot weather and open pores, it is a good time to regulate spleen and eliminate dampness.

If you are experiencing discomfort such as heavy humidity, dizziness, fatigue, etc. in the dog days, I will teach you to eat the "three treasures" of dampness, which has a good effect of heatstroke prevention and dampness elimination.

Atractylodes macrocephala: According to China Pharmacopoeia, "Atractylodes macrocephala is bitter in taste, sweet in nature, warm in nature, and enters the spleen and stomach, which has the effects of invigorating the spleen and nourishing the stomach, eliminating dampness and promoting diuresis, calming the nerves and helping sleep". Non-obese people can't get rid of moisture in their bodies due to the decline of spleen function, which leads to indigestion and loss of appetite. Atractylodes macrocephala as a diet therapy.

Atractylodes macrocephala can be eaten alone. Grinding Atractylodes macrocephala into powder, soaking in water, or adding 6~ 10g Atractylodes macrocephala and Pericarpium Citri Reticulatae together to invigorate the spleen and eliminate dampness, and boiling, the therapeutic effect is doubled. Or use a small amount of Astragalus membranaceus with both qi and blood, add 1~2 jujubes and stew meat, which can enhance the spleen's transport and transformation ability, enhance the body's resistance and play a role in preventing colds and colds. It is a good product for eliminating dampness.

Because Atractylodes macrocephala has a bitter taste, if you are diabetic, don't put the rock sugar and white sugar around, just use a few pieces of dried longan, red dates or xylitol instead.

Zizania latifolia: Zizania latifolia tastes fresh and tender. Because it is a plant in water, it has always been known as the treasure of eliminating dampness in water. It is a common vegetable on the dining table in the south, with the characteristics of low fat and low calorie. Traditional Chinese medicine believes that Zizania latifolia has the functions of clearing away damp heat, detoxifying, softening skin and promoting digestion. Especially those who are full of anger are always angry, insomnia, angry, etc. Because of a little thing. You might as well add Zizania latifolia to your daily diet.

When eating water bamboo, you must pay attention. Although it is a white food, it contains a lot of oxalic acid, which is especially suitable for patients with stones, gout and hyperuricemia. If eaten raw or without blanching, once oxalic acid accumulates in the body for a long time, it is easy to combine with calcium to produce calcium oxalate, which will affect the body's absorption of calcium on the one hand and increase the probability of stones on the other.

Water chestnut: Water chestnut, also known as water chestnut and water chestnut, is an annual herb aquatic plant. Recently, a large number of products have been put on the market, which can be eaten raw or cooked. However, due to the high incidence of virus in summer, it is recommended that ordinary people eat it after cooking. It has the effects of clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, relieving annoyance and quenching thirst, and is suitable for people with heavy humidity.

Eleocharis tuberosa is also rich in unsaturated fatty acids, and middle-aged and elderly people can eat it in moderation when changing seasons, which is beneficial to the protection of cardiovascular and cerebrovascular health.

Dear friends, how to prevent heatstroke and eliminate dampness? Please leave a message in the comments below and share your life experience.